Shake and Bake
Workouts
Saturday 1/30/21 @ 8:24 PM
244kj
85rpm
42%
18mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Tuesday 4/5/22 @ 8:32 PM
246kj
85rpm
41%
18mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Wednesday 10/4/23 @ 12:52 AM
385kj
80rpm
44%
19mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Thursday 1/23/20 @ 9:31 PM
515kj
75rpm
47%
19mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Sunday 11/10/19 @ 3:50 PM
428kj
71rpm
45%
16mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Monday 4/4/22 @ 12:13 PM
123kj
78rpm
39%
16mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Saturday 12/7/19 @ 4:51 PM
341kj
91rpm
39%
18mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Tuesday 1/7/20 @ 3:28 PM
174kj
87rpm
42%
19mph
Tuesday 1/7/20 @ 3:29 PM
✅
322kj
93rpm
51%
24mph
Tuesday 6/5/18 @ 1:56 AM
211kj
67rpm
46%
17mph
Monday 6/4/18 @ 3:26 PM
✅
438kj
91rpm
51%
23mph
Thursday 3/22/18 @ 1:26 AM
218kj
76rpm
44%
17mph
Friday 3/16/18 @ 4:25 PM
✅
480kj
93rpm
52%
24mph
Workouts
244
kj
Saturday 1/30/21
246
kj
Tuesday 4/5/22
385
kj
Wednesday 10/4/23
515
kj
Thursday 1/23/20
428
kj
Sunday 11/10/19
123
kj
Monday 4/4/22
341
kj
Saturday 12/7/19