Shake and Bake
Workouts
Sunday 11/19/23 @ 2:10 PM
✅
170kj
77rpm
38%
16mph
Tuesday 7/27/21 @ 12:49 PM
152kj
87rpm
34%
15mph
Tuesday 3/28/23 @ 11:1 AM
✅
173kj
72rpm
41%
16mph
Monday 5/1/23 @ 12:49 PM
158kj
82rpm
36%
15mph
Tuesday 11/15/22 @ 11:46 AM
✅
166kj
75rpm
39%
16mph
Saturday 4/22/23 @ 12:38 PM
163kj
79rpm
37%
15mph
Thursday 1/13/22 @ 11:46 AM
240kj
80rpm
37%
15mph
Saturday 1/15/22 @ 4:34 PM
✅
307kj
80rpm
41%
17mph
Wednesday 11/10/21 @ 12:15 PM
251kj
79rpm
35%
15mph
Wednesday 11/10/21 @ 1:31 PM
✅
305kj
89rpm
35%
16mph
Friday 10/8/21 @ 9:20 PM
244kj
81rpm
37%
15mph
Thursday 10/7/21 @ 10:0 AM
✅
293kj
84rpm
38%
17mph
Saturday 3/13/21 @ 6:38 PM
145kj
85rpm
40%
18mph
Sunday 8/29/21 @ 11:4 PM
✅
180kj
82rpm
45%
19mph
Friday 7/23/21 @ 11:33 AM
323kj
81rpm
37%
15mph
Sunday 7/25/21 @ 2:14 PM
✅
348kj
88rpm
36%
16mph
Tuesday 2/16/21 @ 12:34 PM
236kj
84rpm
34%
15mph
Monday 2/15/21 @ 1:13 PM
✅
287kj
90rpm
36%
16mph
Thursday 12/17/20 @ 11:55 PM
152kj
74rpm
38%
15mph
Thursday 12/17/20 @ 12:32 PM
✅
192kj
77rpm
41%
16mph
Workouts
152
kj
Tuesday 7/27/21
158
kj
Monday 5/1/23
163
kj
Saturday 4/22/23
240
kj
Thursday 1/13/22
251
kj
Wednesday 11/10/21
244
kj
Friday 10/8/21
323
kj
Friday 7/23/21
152
kj
Thursday 12/17/20