Shake and Bake
Workouts
Sunday 11/19/23 @ 2:10 PM
✅
170kj
77rpm
38%
16mph
Sunday 8/1/21 @ 12:42 PM
165kj
84rpm
36%
16mph
Tuesday 11/15/22 @ 11:46 AM
✅
166kj
75rpm
39%
16mph
Tuesday 4/18/23 @ 10:47 AM
158kj
77rpm
37%
15mph
Tuesday 2/16/21 @ 12:34 PM
236kj
84rpm
34%
15mph
Monday 11/28/22 @ 11:21 AM
✅
241kj
76rpm
35%
15mph
Saturday 7/16/22 @ 12:0 PM
✅
183kj
70rpm
43%
16mph
Sunday 7/17/22 @ 1:18 PM
154kj
73rpm
39%
15mph
Wednesday 7/6/22 @ 9:32 AM
143kj
74rpm
37%
15mph
Thursday 6/16/22 @ 9:47 AM
✅
171kj
77rpm
39%
16mph
Thursday 1/13/22 @ 11:46 AM
240kj
80rpm
37%
15mph
Sunday 7/3/22 @ 4:23 PM
✅
242kj
80rpm
37%
15mph
Friday 10/8/21 @ 9:20 PM
244kj
81rpm
37%
15mph
Friday 4/30/21 @ 12:30 PM
✅
253kj
77rpm
38%
16mph
Wednesday 7/7/21 @ 12:1 PM
118kj
75rpm
40%
16mph
Monday 8/30/21 @ 1:16 AM
✅
131kj
82rpm
39%
17mph
Monday 2/1/21 @ 10:56 AM
278kj
84rpm
34%
14mph
Sunday 11/17/19 @ 4:7 PM
✅
377kj
78rpm
40%
16mph
Thursday 12/17/20 @ 11:55 PM
152kj
74rpm
38%
15mph
Sunday 1/24/21 @ 7:35 PM
✅
184kj
79rpm
40%
16mph
Workouts
165
kj
Sunday 8/1/21
158
kj
Tuesday 4/18/23
154
kj
Sunday 7/17/22
143
kj
Wednesday 7/6/22
240
kj
Thursday 1/13/22
244
kj
Friday 10/8/21
118
kj
Wednesday 7/7/21
278
kj
Monday 2/1/21
152
kj
Thursday 12/17/20