Shake and Bake

Workouts

Wednesday 5/26/21 @ 9:48 AM
✅
67kj
85rpm
38%
17mph
10 min Low Impact Ride
Jess King
Friday 10/8/21 @ 1:50 PM
38kj
83rpm
28%
13mph
Saturday 11/28/20 @ 12:45 PM
✅
415kj
83rpm
45%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Wednesday 12/2/20 @ 1:1 AM
357kj
79rpm
44%
18mph
Thursday 10/29/20 @ 8:56 PM
✅
323kj
77rpm
51%
20mph
30 min Metal Ride
Kendall Toole
Tuesday 10/27/20 @ 11:25 PM
316kj
77rpm
51%
20mph
Wednesday 4/29/20 @ 11:3 PM
✅
257kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 8:24 PM
229kj
90rpm
39%
18mph
Monday 9/28/20 @ 10:57 AM
✅
510kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 6:10 PM
464kj
84rpm
41%
18mph
Monday 8/31/20 @ 12:1 PM
✅
525kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 2:21 AM
488kj
81rpm
43%
18mph
Thursday 4/30/20 @ 4:40 PM
✅
559kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:50 AM
453kj
83rpm
40%
17mph
Saturday 4/18/20 @ 3:42 PM
✅
507kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:50 PM
454kj
85rpm
42%
18mph
Wednesday 4/15/20 @ 5:33 PM
✅
416kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 7:39 PM
350kj
85rpm
40%
18mph
Wednesday 11/27/19 @ 12:43 AM
✅
413kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 5:57 PM
358kj
79rpm
43%
18mph

Workouts

10 min Low Impact Ride
Jess King
✅ 67 kj
Wednesday 5/26/21
38 kj
Friday 10/8/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 415 kj
Saturday 11/28/20
357 kj
Wednesday 12/2/20
30 min Metal Ride
Kendall Toole
✅ 323 kj
Thursday 10/29/20
316 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 257 kj
Wednesday 4/29/20
229 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Monday 9/28/20
464 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Monday 8/31/20
488 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Thursday 4/30/20
453 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Saturday 4/18/20
454 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Wednesday 4/15/20
350 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Wednesday 11/27/19
358 kj
Friday 11/29/19