Shake and Bake

Workouts

Tuesday 10/4/22 @ 7:20 PM
240kj
77rpm
44%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 11:42 PM
βœ…
246kj
89rpm
40%
18mph
Tuesday 10/25/22 @ 8:54 PM
229kj
83rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 10/30/22 @ 6:36 PM
βœ…
241kj
85rpm
41%
18mph
Thursday 9/8/22 @ 11:34 PM
βœ…
181kj
81rpm
38%
16mph
30 min Gospel Ride
Cliff Dwenger
Thursday 4/28/22 @ 9:35 AM
148kj
81rpm
35%
15mph
Saturday 1/25/20 @ 12:33 PM
463kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/27/21 @ 5:40 PM
βœ…
524kj
79rpm
45%
19mph
Saturday 2/6/21 @ 2:10 PM
βœ…
753kj
79rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:16 PM
629kj
77rpm
45%
18mph
Tuesday 8/13/19 @ 10:37 AM
βœ…
384kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 9:19 AM
350kj
88rpm
40%
18mph
Saturday 8/1/20 @ 7:1 PM
114kj
90rpm
46%
20mph
10 min Climb Ride
Matt Wilpers
Saturday 8/15/20 @ 9:46 PM
βœ…
115kj
80rpm
52%
21mph
Friday 9/20/19 @ 1:47 PM
βœ…
557kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:29 PM
503kj
83rpm
43%
18mph
Thursday 7/16/20 @ 8:4 PM
βœ…
295kj
90rpm
40%
18mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 8/6/20 @ 9:32 AM
240kj
87rpm
36%
16mph
Saturday 11/9/19 @ 4:39 PM
βœ…
560kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 9:18 AM
454kj
86rpm
40%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
240 kj
Tuesday 10/4/22
βœ… 246 kj
Tuesday 5/25/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
229 kj
Tuesday 10/25/22
βœ… 241 kj
Sunday 10/30/22
30 min Gospel Ride
Cliff Dwenger
βœ… 181 kj
Thursday 9/8/22
148 kj
Thursday 4/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Saturday 1/25/20
βœ… 524 kj
Saturday 11/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 753 kj
Saturday 2/6/21
629 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 384 kj
Tuesday 8/13/19
350 kj
Thursday 10/8/20
10 min Climb Ride
Matt Wilpers
114 kj
Saturday 8/1/20
βœ… 115 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 557 kj
Friday 9/20/19
503 kj
Saturday 8/29/20
30 min Power Zone Max Ride
Olivia Amato
βœ… 295 kj
Thursday 7/16/20
240 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 560 kj
Saturday 11/9/19
454 kj
Friday 5/29/20