Shake and Bake

Workouts

Thursday 9/30/21 @ 8:38 PM
399kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/25/23 @ 1:41 AM
βœ…
433kj
86rpm
44%
20mph
Saturday 2/22/20 @ 11:35 AM
469kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 7:35 PM
βœ…
641kj
82rpm
47%
20mph
Saturday 1/23/21 @ 1:20 PM
505kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 8:20 PM
βœ…
621kj
82rpm
47%
20mph
Wednesday 12/9/20 @ 11:35 AM
428kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/30/23 @ 11:21 AM
βœ…
471kj
81rpm
47%
20mph
Monday 11/30/20 @ 11:48 AM
443kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:13 AM
βœ…
621kj
76rpm
56%
22mph
Saturday 1/16/21 @ 1:37 PM
417kj
87rpm
42%
19mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 9/29/22 @ 4:30 AM
βœ…
507kj
78rpm
50%
20mph
Tuesday 3/8/22 @ 11:46 AM
225kj
78rpm
43%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 3/7/22 @ 11:16 PM
βœ…
373kj
89rpm
48%
22mph
Tuesday 10/29/19 @ 11:31 AM
423kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:0 AM
βœ…
567kj
86rpm
49%
22mph
Saturday 9/14/19 @ 9:24 PM
573kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:51 PM
βœ…
778kj
81rpm
52%
22mph
Friday 3/27/20 @ 8:47 PM
204kj
83rpm
46%
20mph
20 min HIIT Ride
Denis Morton
Wednesday 5/13/20 @ 11:45 PM
βœ…
271kj
83rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
399 kj
Thursday 9/30/21
βœ… 433 kj
Tuesday 7/25/23
60 min Power Zone Ride
Matt Wilpers
469 kj
Saturday 2/22/20
βœ… 641 kj
Sunday 2/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 1/23/21
βœ… 621 kj
Saturday 2/11/23
45 min Power Zone Ride
Denis Morton
428 kj
Wednesday 12/9/20
βœ… 471 kj
Monday 1/30/23
45 min Power Zone Ride
Matt Wilpers
443 kj
Monday 11/30/20
βœ… 621 kj
Tuesday 12/1/20
45 min Power Zone 80s Ride
Denis Morton
417 kj
Saturday 1/16/21
βœ… 507 kj
Thursday 9/29/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
225 kj
Tuesday 3/8/22
βœ… 373 kj
Monday 3/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Tuesday 10/29/19
βœ… 567 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Saturday 9/14/19
βœ… 778 kj
Saturday 6/6/20
20 min HIIT Ride
Denis Morton
204 kj
Friday 3/27/20
βœ… 271 kj
Wednesday 5/13/20