Shake and Bake

Workouts

Wednesday 10/30/19 @ 1:26 PM
174kj
89rpm
35%
16mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 9:49 AM
122kj
73rpm
34%
14mph
Monday 9/16/19 @ 8:55 PM
115kj
86rpm
36%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 9/19/19 @ 9:37 AM
94kj
75rpm
36%
14mph
Wednesday 7/3/19 @ 2:4 PM
232kj
85rpm
35%
15mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 8/24/19 @ 5:13 PM
211kj
76rpm
35%
14mph
Sunday 8/11/19 @ 4:55 PM
60kj
93rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/22/19 @ 9:54 AM
33kj
77rpm
29%
13mph
Monday 12/17/18 @ 2:5 PM
91kj
93rpm
31%
14mph
20 min 90s Rock Ride
Alex Toussaint
Tuesday 12/18/18 @ 10:42 AM
125kj
68rpm
45%
16mph

Workouts

30 min Rocky Horror Show Ride
Jess King
174 kj
Wednesday 10/30/19
122 kj
Wednesday 10/30/19
20 min Pop Ride
Cody Rigsby
115 kj
Monday 9/16/19
94 kj
Thursday 9/19/19
45 min Live DJ Pride Ride
Cody Rigsby
232 kj
Wednesday 7/3/19
211 kj
Saturday 8/24/19
10 min Low Impact Ride
Alex Toussaint
60 kj
Sunday 8/11/19
33 kj
Thursday 8/22/19
20 min 90s Rock Ride
Alex Toussaint
91 kj
Monday 12/17/18
125 kj
Tuesday 12/18/18