Shake and Bake
Workouts
Wednesday 1/11/23 @ 3:15 PM
78kj
79rpm
37%
15mph
Wednesday 2/22/23 @ 2:19 PM
✅
96kj
71rpm
42%
16mph
Wednesday 1/27/21 @ 2:49 PM
90kj
84rpm
33%
14mph
Wednesday 2/17/21 @ 11:21 AM
✅
181kj
74rpm
48%
19mph
Monday 12/14/20 @ 8:39 PM
192kj
78rpm
41%
17mph
Monday 5/20/19 @ 11:39 PM
✅
210kj
67rpm
46%
16mph
Friday 11/20/20 @ 3:33 PM
155kj
85rpm
35%
15mph
Wednesday 11/18/20 @ 12:27 AM
✅
318kj
77rpm
50%
20mph
Sunday 11/8/20 @ 5:13 PM
136kj
79rpm
35%
14mph
Tuesday 11/3/20 @ 11:4 AM
✅
248kj
72rpm
48%
18mph
Monday 10/5/20 @ 9:30 PM
93kj
86rpm
33%
15mph
Tuesday 10/13/20 @ 9:53 AM
✅
161kj
70rpm
47%
18mph
Monday 3/9/20 @ 1:30 PM
146kj
82rpm
35%
15mph
Wednesday 3/25/20 @ 11:38 PM
✅
240kj
72rpm
47%
18mph
Tuesday 10/29/19 @ 1:18 PM
144kj
87rpm
33%
15mph
Tuesday 11/5/19 @ 12:33 PM
✅
259kj
76rpm
47%
18mph
Friday 9/6/19 @ 1:39 PM
148kj
85rpm
34%
15mph
Wednesday 9/4/19 @ 12:4 AM
✅
251kj
76rpm
46%
18mph
Thursday 4/4/19 @ 6:42 PM
106kj
89rpm
33%
15mph
Sunday 3/31/19 @ 7:0 PM
✅
117kj
78rpm
38%
16mph