Shake and Bake
Workouts
Wednesday 1/11/23 @ 2:51 PM
99kj
86rpm
34%
15mph
Thursday 1/19/23 @ 11:49 AM
✅
122kj
86rpm
36%
16mph
Sunday 8/23/20 @ 3:36 PM
83kj
83rpm
32%
14mph
Friday 5/6/22 @ 10:44 AM
✅
124kj
80rpm
40%
16mph
Tuesday 9/22/20 @ 5:12 PM
94kj
86rpm
33%
15mph
Tuesday 10/20/20 @ 10:37 AM
✅
112kj
79rpm
38%
15mph
Friday 4/19/19 @ 3:36 PM
75kj
86rpm
34%
15mph
Tuesday 7/7/20 @ 11:6 AM
✅
110kj
79rpm
43%
17mph
Thursday 3/5/20 @ 2:18 PM
90kj
90rpm
31%
14mph
Monday 3/9/20 @ 10:20 AM
✅
90kj
89rpm
31%
14mph
Tuesday 2/4/20 @ 2:12 PM
145kj
82rpm
35%
15mph
Friday 1/31/20 @ 11:6 AM
✅
181kj
79rpm
40%
16mph
Monday 10/21/19 @ 1:23 PM
171kj
87rpm
36%
16mph
Wednesday 10/16/19 @ 10:6 AM
✅
193kj
84rpm
38%
16mph
Friday 5/31/19 @ 2:6 PM
118kj
84rpm
38%
16mph
Tuesday 6/4/19 @ 10:12 AM
✅
123kj
81rpm
38%
16mph
Wednesday 4/10/19 @ 2:34 PM
176kj
83rpm
37%
16mph
Tuesday 4/9/19 @ 10:6 AM
✅
182kj
75rpm
39%
15mph
Friday 1/11/19 @ 6:24 PM
96kj
103rpm
29%
15mph
Saturday 1/12/19 @ 7:46 PM
✅
130kj
92rpm
36%
17mph