Shake and Bake

Workouts

Monday 5/23/22 @ 4:17 PM
96kj
78rpm
40%
17mph
15 min Mood Ride: Calm
Christine D'Ercole
Friday 5/20/22 @ 9:48 PM
✅
121kj
79rpm
44%
18mph
Sunday 10/10/21 @ 3:55 PM
✅
93kj
88rpm
43%
19mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/10/21 @ 8:35 PM
70kj
84rpm
40%
17mph
Monday 6/14/21 @ 10:46 PM
✅
103kj
79rpm
48%
20mph
10 min Low Impact Ride
Jess King
Monday 6/28/21 @ 12:36 AM
74kj
81rpm
42%
18mph
Tuesday 9/1/20 @ 11:1 PM
✅
133kj
80rpm
46%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 9:29 PM
106kj
78rpm
42%
17mph
Thursday 7/16/20 @ 7:30 PM
✅
96kj
82rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/27/21 @ 1:55 PM
60kj
81rpm
39%
16mph
Friday 2/12/21 @ 11:13 PM
✅
129kj
79rpm
46%
19mph
15 min Low Impact Ride
Jess King
Saturday 2/6/21 @ 5:44 PM
123kj
83rpm
43%
18mph
Saturday 6/27/20 @ 3:0 PM
✅
123kj
74rpm
46%
18mph
15 min Low Impact Ride
Ben Alldis
Sunday 1/31/21 @ 3:58 PM
110kj
78rpm
43%
18mph
Saturday 11/14/20 @ 3:56 PM
✅
96kj
86rpm
44%
20mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 2:22 PM
71kj
89rpm
38%
17mph
Thursday 11/5/20 @ 11:23 PM
✅
134kj
69rpm
52%
19mph
15 min 2010s Ride
Hannah Corbin
Thursday 11/5/20 @ 5:28 PM
130kj
75rpm
47%
19mph
Wednesday 10/28/20 @ 10:7 PM
✅
181kj
78rpm
47%
19mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 10/26/20 @ 9:4 PM
127kj
88rpm
37%
17mph

Workouts

15 min Mood Ride: Calm
Christine D'Ercole
96 kj
Monday 5/23/22
✅ 121 kj
Friday 5/20/22
10 min Low Impact Ride
Jenn Sherman
✅ 93 kj
Sunday 10/10/21
70 kj
Sunday 10/10/21
10 min Low Impact Ride
Jess King
✅ 103 kj
Monday 6/14/21
74 kj
Monday 6/28/21
15 min Low Impact Ride
Tunde Oyeneyin
✅ 133 kj
Tuesday 9/1/20
106 kj
Tuesday 4/6/21
10 min Low Impact Ride
Matt Wilpers
✅ 96 kj
Thursday 7/16/20
60 kj
Saturday 2/27/21
15 min Low Impact Ride
Jess King
✅ 129 kj
Friday 2/12/21
123 kj
Saturday 2/6/21
15 min Low Impact Ride
Ben Alldis
✅ 123 kj
Saturday 6/27/20
110 kj
Sunday 1/31/21
10 min Low Impact Ride
Denis Morton
✅ 96 kj
Saturday 11/14/20
71 kj
Sunday 10/25/20
15 min 2010s Ride
Hannah Corbin
✅ 134 kj
Thursday 11/5/20
130 kj
Thursday 11/5/20
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 181 kj
Wednesday 10/28/20
127 kj
Monday 10/26/20