Shake and Bake
Workouts
Friday 9/23/22 @ 1:2 PM
✅
490kj
89rpm
40%
18mph
Thursday 9/22/22 @ 10:34 PM
335kj
76rpm
44%
16mph
Monday 7/10/23 @ 2:13 PM
✅
572kj
86rpm
40%
18mph
Sunday 7/9/23 @ 11:0 PM
476kj
76rpm
37%
17mph
Monday 11/28/22 @ 3:44 PM
✅
348kj
89rpm
38%
17mph
Wednesday 11/30/22 @ 11:31 PM
273kj
72rpm
41%
16mph
Friday 9/2/22 @ 11:7 AM
✅
446kj
85rpm
41%
18mph
Friday 9/2/22 @ 3:59 PM
310kj
81rpm
36%
15mph
Tuesday 6/14/22 @ 3:59 PM
✅
328kj
83rpm
41%
17mph
Wednesday 6/15/22 @ 9:29 PM
231kj
82rpm
38%
15mph
Sunday 6/12/22 @ 6:19 PM
✅
344kj
86rpm
41%
18mph
Monday 6/13/22 @ 7:32 PM
228kj
83rpm
37%
15mph
Sunday 3/21/21 @ 2:39 PM
✅
378kj
171rpm
0%
0mph
Thursday 3/25/21 @ 8:33 PM
160kj
81rpm
37%
15mph
Saturday 1/2/21 @ 3:14 PM
✅
337kj
167rpm
0%
0mph
Friday 6/28/19 @ 5:25 PM
103kj
73rpm
32%
13mph
Workouts
476
kj
Sunday 7/9/23
273
kj
Wednesday 11/30/22
310
kj
Friday 9/2/22
231
kj
Wednesday 6/15/22
228
kj
Monday 6/13/22
160
kj
Thursday 3/25/21