Shake and Bake

Workouts

Friday 2/24/23 @ 10:36 PM
✅
271kj
80rpm
45%
19mph
30 min Pop Two for One Ride
Cody & Leanne
Sunday 2/26/23 @ 2:28 PM
257kj
76rpm
47%
19mph
Thursday 11/19/20 @ 12:22 AM
26kj
65rpm
31%
11mph
10 min Low Impact Ride
Denis Morton
Thursday 6/2/22 @ 10:13 AM
✅
79kj
85rpm
41%
18mph
Thursday 2/10/22 @ 11:19 PM
29kj
65rpm
33%
12mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 3/1/22 @ 12:28 PM
✅
83kj
82rpm
43%
19mph
Friday 8/6/21 @ 8:29 PM
✅
471kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 11:10 AM
467kj
82rpm
47%
20mph
Saturday 1/2/21 @ 4:38 PM
✅
101kj
82rpm
47%
20mph
10 min Low Impact Ride
Kendall Toole
Monday 9/14/20 @ 11:22 AM
76kj
78rpm
43%
18mph
Tuesday 10/6/20 @ 8:5 PM
✅
437kj
80rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 11:33 AM
408kj
83rpm
43%
18mph
Thursday 7/9/20 @ 10:22 PM
26kj
60rpm
32%
11mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/12/20 @ 1:18 PM
✅
73kj
83rpm
41%
18mph
Sunday 2/23/20 @ 2:17 PM
56kj
75rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 4/1/20 @ 11:32 AM
✅
73kj
84rpm
40%
18mph
Sunday 1/26/20 @ 6:22 PM
262kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:36 AM
✅
276kj
78rpm
48%
19mph
Sunday 4/29/18 @ 1:8 PM
✅
274kj
73rpm
50%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 5/4/18 @ 11:39 AM
233kj
79rpm
44%
18mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 271 kj
Friday 2/24/23
257 kj
Sunday 2/26/23
10 min Low Impact Ride
Denis Morton
26 kj
Thursday 11/19/20
✅ 79 kj
Thursday 6/2/22
10 min Low Impact Ride
Emma Lovewell
29 kj
Thursday 2/10/22
✅ 83 kj
Tuesday 3/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Friday 8/6/21
467 kj
Monday 8/2/21
10 min Low Impact Ride
Kendall Toole
✅ 101 kj
Saturday 1/2/21
76 kj
Monday 9/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 437 kj
Tuesday 10/6/20
408 kj
Tuesday 7/9/19
10 min Low Impact Ride
Matt Wilpers
26 kj
Thursday 7/9/20
✅ 73 kj
Sunday 7/12/20
10 min Low Impact Ride
Sam Yo
56 kj
Sunday 2/23/20
✅ 73 kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 1/26/20
✅ 276 kj
Tuesday 11/19/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 274 kj
Sunday 4/29/18
233 kj
Friday 5/4/18