Shake and Bake

Workouts

Friday 8/18/23 @ 10:36 AM
143kj
53rpm
47%
14mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Friday 9/1/23 @ 12:27 PM
✅
194kj
79rpm
40%
17mph
Friday 12/27/19 @ 1:5 PM
✅
123kj
0rpm
0%
0mph
15 min Pop Ride
Kendall Toole
Thursday 8/3/23 @ 12:49 AM
85kj
71rpm
41%
15mph
Thursday 2/24/22 @ 11:0 AM
79kj
43rpm
58%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/8/22 @ 12:6 AM
✅
99kj
76rpm
43%
17mph
Saturday 5/14/22 @ 11:59 AM
104kj
49rpm
45%
12mph
30 min Hip Hop Ride
Jess King
Monday 5/2/22 @ 12:4 AM
✅
201kj
68rpm
47%
17mph
Saturday 4/2/22 @ 3:59 PM
✅
296kj
47rpm
60%
16mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/30/22 @ 9:11 PM
236kj
78rpm
37%
15mph
Monday 2/14/22 @ 12:13 PM
25kj
61rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/5/22 @ 1:35 PM
✅
57kj
84rpm
36%
16mph
Friday 6/25/21 @ 11:36 AM
20kj
45rpm
37%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 7/9/21 @ 4:23 AM
✅
48kj
86rpm
33%
15mph
Thursday 3/18/21 @ 11:55 AM
120kj
56rpm
43%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 4/19/21 @ 12:14 AM
✅
133kj
78rpm
35%
14mph
Tuesday 12/22/20 @ 2:10 PM
51kj
51rpm
42%
12mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 4:39 AM
✅
59kj
71rpm
35%
13mph
Monday 4/13/20 @ 1:53 PM
73kj
60rpm
44%
14mph
15 min Hip Hop Ride
Alex Toussaint
Friday 4/9/21 @ 10:6 PM
✅
82kj
70rpm
41%
15mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
143 kj
Friday 8/18/23
✅ 194 kj
Friday 9/1/23
15 min Pop Ride
Kendall Toole
✅ 123 kj
Friday 12/27/19
85 kj
Thursday 8/3/23
15 min R&B Ride
Tunde Oyeneyin
79 kj
Thursday 2/24/22
✅ 99 kj
Friday 7/8/22
30 min Hip Hop Ride
Jess King
104 kj
Saturday 5/14/22
✅ 201 kj
Monday 5/2/22
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 296 kj
Saturday 4/2/22
236 kj
Saturday 4/30/22
10 min Low Impact Ride
Alex Toussaint
25 kj
Monday 2/14/22
✅ 57 kj
Saturday 3/5/22
10 min Low Impact Ride
Tunde Oyeneyin
20 kj
Friday 6/25/21
✅ 48 kj
Friday 7/9/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
120 kj
Thursday 3/18/21
✅ 133 kj
Monday 4/19/21
15 min R&B Ride
Tunde Oyeneyin
51 kj
Tuesday 12/22/20
✅ 59 kj
Saturday 4/10/21
15 min Hip Hop Ride
Alex Toussaint
73 kj
Monday 4/13/20
✅ 82 kj
Friday 4/9/21