Shake and Bake
Workouts
Friday 12/23/22 @ 10:54 AM
82kj
57rpm
43%
14mph
Monday 1/2/23 @ 2:7 PM
✅
146kj
80rpm
41%
17mph
Saturday 2/19/22 @ 1:6 PM
178kj
45rpm
59%
16mph
Thursday 2/17/22 @ 1:25 PM
✅
248kj
80rpm
45%
18mph
Wednesday 10/20/21 @ 10:11 AM
150kj
50rpm
51%
15mph
Sunday 10/24/21 @ 12:39 PM
✅
238kj
75rpm
45%
18mph
Thursday 2/13/20 @ 12:6 PM
240kj
0rpm
0%
0mph
Sunday 5/16/21 @ 4:3 PM
✅
247kj
77rpm
44%
18mph
Tuesday 4/27/21 @ 11:0 AM
216kj
50rpm
50%
14mph
Tuesday 4/27/21 @ 11:30 PM
✅
443kj
81rpm
47%
20mph
Friday 1/10/20 @ 12:14 PM
✅
234kj
0rpm
0%
0mph
Saturday 1/30/21 @ 3:23 PM
3kj
57rpm
36%
11mph
Friday 1/8/21 @ 1:0 PM
121kj
57rpm
42%
13mph
Tuesday 1/12/21 @ 10:28 PM
✅
266kj
86rpm
43%
19mph
Thursday 11/26/20 @ 12:56 PM
180kj
53rpm
44%
13mph
Thursday 11/26/20 @ 5:13 PM
✅
368kj
75rpm
47%
18mph
Saturday 4/18/20 @ 1:48 PM
51kj
58rpm
46%
15mph
Thursday 5/14/20 @ 6:17 PM
✅
81kj
65rpm
51%
18mph
Saturday 3/28/20 @ 2:13 PM
101kj
61rpm
44%
15mph
Thursday 4/23/20 @ 3:57 PM
✅
163kj
81rpm
44%
18mph
Workouts
178
kj
Saturday 2/19/22
150
kj
Wednesday 10/20/21
180
kj
Thursday 11/26/20
101
kj
Saturday 3/28/20