Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:16 AM
163kj
49rpm
53%
15mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/26/23 @ 1:10 PM
181kj
63rpm
45%
16mph
Sunday 10/30/22 @ 11:59 AM
91kj
52rpm
47%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 11/18/22 @ 3:2 PM
151kj
71rpm
45%
17mph
Sunday 6/5/22 @ 1:9 PM
52kj
61rpm
33%
11mph
20 min Low Impact Ride
Ally Love
Wednesday 7/13/22 @ 1:0 AM
141kj
68rpm
45%
17mph
Wednesday 6/23/21 @ 11:41 AM
21kj
53rpm
34%
10mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/10/21 @ 12:22 AM
79kj
82rpm
42%
18mph
Tuesday 5/25/21 @ 12:5 PM
60kj
49rpm
46%
13mph
15 min R&B Ride
Tunde Oyeneyin
Monday 6/14/21 @ 2:35 AM
124kj
71rpm
48%
18mph
Wednesday 3/17/21 @ 12:32 PM
24kj
61rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/30/20 @ 5:12 PM
73kj
79rpm
41%
17mph
Wednesday 9/9/20 @ 12:22 PM
27kj
69rpm
31%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 11:59 PM
46kj
68rpm
39%
14mph
Sunday 6/21/20 @ 1:11 PM
175kj
54rpm
51%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:57 PM
268kj
69rpm
51%
19mph
Friday 7/3/20 @ 12:2 PM
115kj
56rpm
49%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 7/7/20 @ 10:22 PM
161kj
77rpm
45%
18mph
Thursday 4/23/20 @ 1:26 PM
125kj
58rpm
42%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:26 AM
240kj
73rpm
47%
18mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
163 kj
Tuesday 12/12/23
181 kj
Tuesday 12/26/23
20 min 90s Hip Hop Ride
Robin Arzón
91 kj
Sunday 10/30/22
151 kj
Friday 11/18/22
20 min Low Impact Ride
Ally Love
52 kj
Sunday 6/5/22
141 kj
Wednesday 7/13/22
10 min Low Impact Ride
Alex Toussaint
21 kj
Wednesday 6/23/21
79 kj
Tuesday 8/10/21
15 min R&B Ride
Tunde Oyeneyin
60 kj
Tuesday 5/25/21
124 kj
Monday 6/14/21
10 min Low Impact Ride
Alex Toussaint
24 kj
Wednesday 3/17/21
73 kj
Saturday 5/30/20
10 min Low Impact Ride
Tunde Oyeneyin
27 kj
Wednesday 9/9/20
46 kj
Sunday 9/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
175 kj
Sunday 6/21/20
268 kj
Saturday 6/20/20
20 min Low Impact Ride
Tunde Oyeneyin
115 kj
Friday 7/3/20
161 kj
Tuesday 7/7/20
30 min Pop Ride: Live from Home
Robin Arzón
125 kj
Thursday 4/23/20
240 kj
Thursday 4/23/20