Shake and Bake

Workouts

Sunday 8/28/22 @ 9:32 PM
βœ…
624kj
88rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/6/22 @ 2:16 PM
324kj
85rpm
39%
17mph
Sunday 5/30/21 @ 9:36 AM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 6/25/21 @ 6:13 PM
βœ…
258kj
83rpm
44%
19mph
Sunday 2/7/21 @ 1:5 AM
βœ…
1092kj
90rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 3:15 PM
624kj
80rpm
44%
18mph
Saturday 9/19/20 @ 8:41 PM
βœ…
852kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 11:40 PM
454kj
84rpm
41%
18mph
Tuesday 7/14/20 @ 12:17 AM
βœ…
412kj
93rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 12:21 PM
230kj
83rpm
41%
18mph
Saturday 5/9/20 @ 9:20 PM
βœ…
907kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:46 PM
474kj
82rpm
42%
18mph
Tuesday 1/14/20 @ 12:9 AM
βœ…
284kj
97rpm
48%
23mph
20 min 80s Pop Ride
Robin ArzΓ³n
Saturday 1/11/20 @ 2:14 PM
125kj
86rpm
38%
16mph
Thursday 12/19/19 @ 1:50 AM
βœ…
616kj
88rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:16 PM
333kj
80rpm
42%
18mph
Saturday 2/9/19 @ 7:2 PM
βœ…
104kj
95rpm
43%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 8:2 PM
55kj
84rpm
36%
16mph
Wednesday 5/1/19 @ 11:30 PM
βœ…
607kj
96rpm
46%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 12:31 PM
342kj
88rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 624 kj
Sunday 8/28/22
324 kj
Saturday 8/6/22
30 min Power Zone Endurance 80s Ride
Denis Morton
kj
Sunday 5/30/21
βœ… 258 kj
Friday 6/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1092 kj
Sunday 2/7/21
624 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 852 kj
Saturday 9/19/20
454 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Tuesday 7/14/20
230 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 907 kj
Saturday 5/9/20
474 kj
Saturday 11/9/19
20 min 80s Pop Ride
Robin ArzΓ³n
βœ… 284 kj
Tuesday 1/14/20
125 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 616 kj
Thursday 12/19/19
333 kj
Wednesday 12/18/19
10 min Low Impact Ride
Matt Wilpers
βœ… 104 kj
Saturday 2/9/19
55 kj
Tuesday 4/16/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 607 kj
Wednesday 5/1/19
342 kj
Monday 4/29/19