Shake and Bake
Workouts
Wednesday 5/17/23 @ 8:50 AM
347kj
82rpm
42%
18mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Friday 12/1/23 @ 9:35 AM
445kj
85rpm
39%
17mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Wednesday 10/11/23 @ 8:33 PM
268kj
74rpm
40%
16mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Wednesday 11/22/23 @ 2:0 PM
352kj
81rpm
42%
18mph
Thursday 10/26/23 @ 10:12 AM
✅
726kj
88rpm
54%
24mph
Sunday 8/6/23 @ 1:46 PM
562kj
84rpm
41%
18mph
Sunday 11/5/23 @ 11:27 AM
✅
1156kj
85rpm
54%
23mph
Sunday 4/16/23 @ 12:38 PM
475kj
80rpm
43%
18mph
Tuesday 10/24/23 @ 9:28 AM
✅
954kj
86rpm
54%
24mph
Wednesday 7/19/23 @ 9:0 AM
223kj
85rpm
40%
18mph
Friday 8/4/23 @ 1:10 PM
✅
463kj
83rpm
55%
24mph
Sunday 2/12/23 @ 12:57 PM
441kj
82rpm
41%
17mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Monday 7/3/23 @ 8:31 AM
488kj
81rpm
43%
18mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Monday 5/15/23 @ 9:43 PM
244kj
83rpm
42%
18mph
Friday 12/30/22 @ 2:8 PM
✅
461kj
84rpm
54%
23mph
Workouts
347
kj
Wednesday 5/17/23
445
kj
Friday 12/1/23
268
kj
Wednesday 10/11/23
352
kj
Wednesday 11/22/23
562
kj
Sunday 8/6/23
475
kj
Sunday 4/16/23
223
kj
Wednesday 7/19/23
441
kj
Sunday 2/12/23
488
kj
Monday 7/3/23
244
kj
Monday 5/15/23