Shake and Bake

Workouts

Thursday 11/17/22 @ 7:12 PM
✅
207kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/23/21 @ 1:41 AM
199kj
85rpm
38%
17mph
Thursday 7/8/21 @ 9:8 PM
✅
320kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 1:18 AM
275kj
84rpm
38%
16mph
Monday 6/13/22 @ 2:38 PM
306kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/21/22 @ 1:0 AM
✅
307kj
82rpm
40%
17mph
Saturday 1/22/22 @ 9:25 PM
201kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/25/21 @ 1:5 AM
✅
207kj
86rpm
39%
17mph
Thursday 9/16/21 @ 8:38 AM
294kj
83rpm
39%
17mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 11/25/21 @ 5:39 PM
✅
316kj
81rpm
40%
17mph
Saturday 9/4/21 @ 11:4 AM
391kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/14/21 @ 9:12 PM
✅
410kj
80rpm
40%
17mph
Tuesday 3/23/21 @ 9:47 AM
76kj
70rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 1/21/21 @ 12:37 AM
✅
80kj
71rpm
47%
17mph
Saturday 2/6/21 @ 4:37 PM
✅
137kj
81rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Sunday 7/11/21 @ 11:31 PM
131kj
85rpm
38%
17mph
Wednesday 2/24/21 @ 3:31 PM
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 2/28/21 @ 10:19 PM
✅
56kj
87rpm
35%
16mph
Tuesday 2/2/21 @ 10:35 AM
✅
64kj
81rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 9/9/20 @ 8:54 PM
55kj
85rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 207 kj
Thursday 11/17/22
199 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Thursday 7/8/21
275 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Monday 6/13/22
✅ 307 kj
Tuesday 6/21/22
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Saturday 1/22/22
✅ 207 kj
Wednesday 8/25/21
45 min Power Zone Ride
Christine D'Ercole
294 kj
Thursday 9/16/21
✅ 316 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
391 kj
Saturday 9/4/21
✅ 410 kj
Sunday 11/14/21
10 min Tabata Ride
Robin Arzón
76 kj
Tuesday 3/23/21
✅ 80 kj
Thursday 1/21/21
20 min Low Impact Ride
Denis Morton
✅ 137 kj
Saturday 2/6/21
131 kj
Sunday 7/11/21
10 min Low Impact Ride
Denis Morton
56 kj
Wednesday 2/24/21
✅ 56 kj
Sunday 2/28/21
10 min Low Impact Ride
Denis Morton
✅ 64 kj
Tuesday 2/2/21
55 kj
Wednesday 9/9/20