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Shake and Bake
ginger_phoenix
Michigan
51 🔥
Beat atomic_velo
VS
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
32
Beat ginger_phoenix
Workouts
Previous Workouts
Next Workouts
Thursday 11/17/22 @ 7:12 PM
✅
207
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Saturday 10/23/21 @ 1:41 AM
199
kj
85
rpm
38
%
17
mph
Thursday 7/8/21 @ 9:8 PM
✅
320
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/14/21 @ 1:18 AM
275
kj
84
rpm
38
%
16
mph
Monday 6/13/22 @ 2:38 PM
306
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/21/22 @ 1:0 AM
✅
307
kj
82
rpm
40
%
17
mph
Saturday 1/22/22 @ 9:25 PM
201
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 8/25/21 @ 1:5 AM
✅
207
kj
86
rpm
39
%
17
mph
Thursday 9/16/21 @ 8:38 AM
294
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Christine D'Ercole
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Thursday 11/25/21 @ 5:39 PM
✅
316
kj
81
rpm
40
%
17
mph
Saturday 9/4/21 @ 11:4 AM
391
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 11/14/21 @ 9:12 PM
✅
410
kj
80
rpm
40
%
17
mph
Tuesday 3/23/21 @ 9:47 AM
76
kj
70
rpm
48
%
18
mph
10 min Tabata Ride
Robin Arzón
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Thursday 1/21/21 @ 12:37 AM
✅
80
kj
71
rpm
47
%
17
mph
Saturday 2/6/21 @ 4:37 PM
✅
137
kj
81
rpm
41
%
17
mph
20 min Low Impact Ride
Denis Morton
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Share
Sunday 7/11/21 @ 11:31 PM
131
kj
85
rpm
38
%
17
mph
Wednesday 2/24/21 @ 3:31 PM
56
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 2/28/21 @ 10:19 PM
✅
56
kj
87
rpm
35
%
16
mph
Tuesday 2/2/21 @ 10:35 AM
✅
64
kj
81
rpm
40
%
17
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 9/9/20 @ 8:54 PM
55
kj
85
rpm
36
%
16
mph
Previous Workouts
Next Workouts
ginger_phoenix
Michigan
51 🔥
Beat atomic_velo
VS
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
32
Beat ginger_phoenix
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
207
kj
Thursday 11/17/22
199
kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
320
kj
Thursday 7/8/21
275
kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
306
kj
Monday 6/13/22
✅
307
kj
Tuesday 6/21/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
201
kj
Saturday 1/22/22
✅
207
kj
Wednesday 8/25/21
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
294
kj
Thursday 9/16/21
✅
316
kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
391
kj
Saturday 9/4/21
✅
410
kj
Sunday 11/14/21
10 min Tabata Ride
Robin Arzón
View Class
Share
76
kj
Tuesday 3/23/21
✅
80
kj
Thursday 1/21/21
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
137
kj
Saturday 2/6/21
131
kj
Sunday 7/11/21
10 min Low Impact Ride
Denis Morton
View Class
Share
56
kj
Wednesday 2/24/21
✅
56
kj
Sunday 2/28/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
64
kj
Tuesday 2/2/21
55
kj
Wednesday 9/9/20
Previous Workouts
Next Workouts