Shake and Bake
Workouts
Wednesday 8/9/23 @ 2:57 PM
214kj
87rpm
39%
17mph
Wednesday 9/8/21 @ 9:55 AM
✅
249kj
89rpm
41%
18mph
Monday 5/15/23 @ 4:55 PM
✅
221kj
84rpm
40%
18mph
Monday 12/27/21 @ 11:5 AM
203kj
84rpm
39%
17mph
Thursday 3/16/23 @ 6:9 PM
208kj
81rpm
41%
17mph
Saturday 12/11/21 @ 11:38 PM
✅
236kj
87rpm
40%
18mph
Thursday 2/23/23 @ 5:1 PM
✅
323kj
79rpm
42%
17mph
Thursday 1/28/21 @ 11:43 PM
229kj
84rpm
35%
15mph
Monday 11/7/22 @ 5:5 PM
✅
314kj
83rpm
40%
17mph
Monday 11/7/22 @ 11:13 PM
298kj
84rpm
39%
17mph
Thursday 4/28/22 @ 8:42 AM
292kj
75rpm
42%
17mph
Monday 9/6/21 @ 2:59 PM
✅
412kj
85rpm
44%
19mph
Monday 1/10/22 @ 10:28 PM
318kj
83rpm
40%
17mph
Wednesday 4/13/22 @ 10:33 PM
✅
353kj
84rpm
41%
18mph
Sunday 8/15/21 @ 1:15 PM
439kj
86rpm
40%
18mph
Monday 8/16/21 @ 1:46 PM
✅
542kj
85rpm
44%
19mph
Tuesday 8/3/21 @ 9:39 PM
330kj
83rpm
41%
17mph
Wednesday 8/4/21 @ 1:52 PM
✅
408kj
83rpm
45%
19mph
Saturday 7/17/21 @ 2:18 PM
295kj
85rpm
39%
17mph
Sunday 7/18/21 @ 5:12 PM
✅
370kj
87rpm
41%
18mph
Workouts
214
kj
Wednesday 8/9/23
203
kj
Monday 12/27/21
208
kj
Thursday 3/16/23
229
kj
Thursday 1/28/21
298
kj
Monday 11/7/22
295
kj
Saturday 7/17/21