Shake and Bake

Workouts

Saturday 11/11/23 @ 5:35 PM
βœ…
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:31 PM
311kj
79rpm
41%
17mph
Monday 10/16/23 @ 6:45 PM
βœ…
193kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 12:31 PM
185kj
84rpm
39%
16mph
Friday 7/28/23 @ 3:54 PM
βœ…
233kj
82rpm
41%
18mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 7/8/23 @ 3:3 PM
151kj
69rpm
40%
15mph
Sunday 1/1/23 @ 7:4 PM
βœ…
153kj
86rpm
40%
18mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 3:38 PM
98kj
81rpm
35%
15mph
Wednesday 6/29/22 @ 2:24 PM
βœ…
358kj
82rpm
43%
18mph
45 min Power Zone Pop Ride
Ben Alldis
Thursday 6/30/22 @ 11:18 AM
287kj
77rpm
40%
16mph
Monday 4/11/22 @ 9:2 AM
402kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/10/22 @ 10:9 PM
βœ…
412kj
78rpm
41%
17mph
Sunday 3/13/22 @ 2:21 PM
βœ…
382kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:3 PM
381kj
77rpm
41%
17mph
Thursday 11/25/21 @ 3:59 PM
βœ…
314kj
81rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 4:0 PM
265kj
73rpm
41%
16mph
Wednesday 11/10/21 @ 10:38 PM
307kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 1:39 PM
βœ…
346kj
78rpm
43%
18mph
Monday 8/16/21 @ 9:57 PM
221kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 11:50 AM
βœ…
251kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 324 kj
Saturday 11/11/23
311 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 193 kj
Monday 10/16/23
185 kj
Thursday 1/26/23
30 min Low Impact Ride
Christine D'Ercole
βœ… 233 kj
Friday 7/28/23
151 kj
Saturday 7/8/23
20 min New Year's Day Ride
Christine D'Ercole
βœ… 153 kj
Sunday 1/1/23
98 kj
Sunday 1/1/23
45 min Power Zone Pop Ride
Ben Alldis
βœ… 358 kj
Wednesday 6/29/22
287 kj
Thursday 6/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Monday 4/11/22
βœ… 412 kj
Tuesday 5/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Sunday 3/13/22
381 kj
Saturday 1/29/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 314 kj
Thursday 11/25/21
265 kj
Thursday 11/25/21
45 min Power Zone Ride
Denis Morton
307 kj
Wednesday 11/10/21
βœ… 346 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
221 kj
Monday 8/16/21
βœ… 251 kj
Thursday 4/30/20