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Shake and Bake
ginger_phoenix
Michigan
64 π₯
Beat annego
VS
annego
older and wiser Chappaqua
39
Beat ginger_phoenix
Workouts
Previous Workouts
Next Workouts
Saturday 11/11/23 @ 5:35 PM
β
324
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 12/22/20 @ 12:31 PM
311
kj
79
rpm
41
%
17
mph
Monday 10/16/23 @ 6:45 PM
β
193
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/26/23 @ 12:31 PM
185
kj
84
rpm
39
%
16
mph
Friday 7/28/23 @ 3:54 PM
β
233
kj
82
rpm
41
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Saturday 7/8/23 @ 3:3 PM
151
kj
69
rpm
40
%
15
mph
Sunday 1/1/23 @ 7:4 PM
β
153
kj
86
rpm
40
%
18
mph
20 min New Year's Day Ride
Christine D'Ercole
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Share
Sunday 1/1/23 @ 3:38 PM
98
kj
81
rpm
35
%
15
mph
Wednesday 6/29/22 @ 2:24 PM
β
358
kj
82
rpm
43
%
18
mph
45 min Power Zone Pop Ride
Ben Alldis
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Thursday 6/30/22 @ 11:18 AM
287
kj
77
rpm
40
%
16
mph
Monday 4/11/22 @ 9:2 AM
402
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/10/22 @ 10:9 PM
β
412
kj
78
rpm
41
%
17
mph
Sunday 3/13/22 @ 2:21 PM
β
382
kj
76
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 1:3 PM
381
kj
77
rpm
41
%
17
mph
Thursday 11/25/21 @ 3:59 PM
β
314
kj
81
rpm
41
%
17
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Share
Thursday 11/25/21 @ 4:0 PM
265
kj
73
rpm
41
%
16
mph
Wednesday 11/10/21 @ 10:38 PM
307
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/6/21 @ 1:39 PM
β
346
kj
78
rpm
43
%
18
mph
Monday 8/16/21 @ 9:57 PM
221
kj
92
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 4/30/20 @ 11:50 AM
β
251
kj
86
rpm
42
%
18
mph
Previous Workouts
Next Workouts
ginger_phoenix
Michigan
64 π₯
Beat annego
VS
annego
older and wiser Chappaqua
39
Beat ginger_phoenix
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
324
kj
Saturday 11/11/23
311
kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
193
kj
Monday 10/16/23
185
kj
Thursday 1/26/23
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
233
kj
Friday 7/28/23
151
kj
Saturday 7/8/23
20 min New Year's Day Ride
Christine D'Ercole
View Class
Share
β
153
kj
Sunday 1/1/23
98
kj
Sunday 1/1/23
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
β
358
kj
Wednesday 6/29/22
287
kj
Thursday 6/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Monday 4/11/22
β
412
kj
Tuesday 5/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
382
kj
Sunday 3/13/22
381
kj
Saturday 1/29/22
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
314
kj
Thursday 11/25/21
265
kj
Thursday 11/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
307
kj
Wednesday 11/10/21
β
346
kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
221
kj
Monday 8/16/21
β
251
kj
Thursday 4/30/20
Previous Workouts
Next Workouts