Shake and Bake

Workouts

Tuesday 6/28/22 @ 2:44 PM
328kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:41 AM
✅
379kj
80rpm
43%
18mph
Monday 11/20/23 @ 6:16 PM
225kj
81rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:24 AM
✅
242kj
85rpm
40%
17mph
Monday 6/28/21 @ 9:7 PM
342kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:3 PM
✅
373kj
80rpm
43%
18mph
Monday 10/3/22 @ 4:11 PM
306kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/4/22 @ 11:4 PM
✅
310kj
73rpm
43%
17mph
Friday 7/1/22 @ 1:42 PM
427kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 2:18 PM
✅
474kj
77rpm
44%
18mph
Sunday 8/8/21 @ 12:19 PM
412kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/25/22 @ 2:25 PM
✅
418kj
71rpm
45%
17mph
Monday 4/4/22 @ 9:4 AM
296kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 12:29 AM
✅
359kj
77rpm
44%
18mph
Monday 9/27/21 @ 9:58 PM
✅
176kj
94rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 2:19 AM
161kj
86rpm
35%
15mph
Monday 10/25/21 @ 9:29 AM
241kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/31/21 @ 12:6 AM
✅
318kj
78rpm
42%
17mph
Monday 5/31/21 @ 1:45 PM
674kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 1:23 PM
✅
710kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
328 kj
Tuesday 6/28/22
✅ 379 kj
Tuesday 1/26/21
30 min Power Zone Ride
Christine D'Ercole
225 kj
Monday 11/20/23
✅ 242 kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 6/28/21
✅ 373 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
306 kj
Monday 10/3/22
✅ 310 kj
Tuesday 10/4/22
60 min Power Zone Endurance Ride
Christine D'Ercole
427 kj
Friday 7/1/22
✅ 474 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
412 kj
Sunday 8/8/21
✅ 418 kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Ben Alldis
296 kj
Monday 4/4/22
✅ 359 kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 176 kj
Monday 9/27/21
161 kj
Tuesday 2/8/22
45 min Power Zone Endurance Ride
Christine D'Ercole
241 kj
Monday 10/25/21
✅ 318 kj
Tuesday 8/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Monday 5/31/21
✅ 710 kj
Sunday 5/10/20