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Shake and Bake
ginger_phoenix
Michigan
60
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
140 🔥
Beat ginger_phoenix
Workouts
Previous Workouts
Next Workouts
Tuesday 6/28/22 @ 2:44 PM
328
kj
81
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/26/21 @ 1:41 AM
✅
379
kj
80
rpm
43
%
18
mph
Monday 11/20/23 @ 6:16 PM
225
kj
81
rpm
41
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Tuesday 1/5/21 @ 12:24 AM
✅
242
kj
85
rpm
40
%
17
mph
Monday 6/28/21 @ 9:7 PM
342
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 11:3 PM
✅
373
kj
80
rpm
43
%
18
mph
Monday 10/3/22 @ 4:11 PM
306
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/4/22 @ 11:4 PM
✅
310
kj
73
rpm
43
%
17
mph
Friday 7/1/22 @ 1:42 PM
427
kj
83
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/24/21 @ 2:18 PM
✅
474
kj
77
rpm
44
%
18
mph
Sunday 8/8/21 @ 12:19 PM
412
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/25/22 @ 2:25 PM
✅
418
kj
71
rpm
45
%
17
mph
Monday 4/4/22 @ 9:4 AM
296
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 10/7/21 @ 12:29 AM
✅
359
kj
77
rpm
44
%
18
mph
Monday 9/27/21 @ 9:58 PM
✅
176
kj
94
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/8/22 @ 2:19 AM
161
kj
86
rpm
35
%
15
mph
Monday 10/25/21 @ 9:29 AM
241
kj
84
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/31/21 @ 12:6 AM
✅
318
kj
78
rpm
42
%
17
mph
Monday 5/31/21 @ 1:45 PM
674
kj
83
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 1:23 PM
✅
710
kj
77
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ginger_phoenix
Michigan
60
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
140 🔥
Beat ginger_phoenix
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
328
kj
Tuesday 6/28/22
✅
379
kj
Tuesday 1/26/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
225
kj
Monday 11/20/23
✅
242
kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Monday 6/28/21
✅
373
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
306
kj
Monday 10/3/22
✅
310
kj
Tuesday 10/4/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
427
kj
Friday 7/1/22
✅
474
kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
412
kj
Sunday 8/8/21
✅
418
kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
296
kj
Monday 4/4/22
✅
359
kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
176
kj
Monday 9/27/21
161
kj
Tuesday 2/8/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
241
kj
Monday 10/25/21
✅
318
kj
Tuesday 8/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
674
kj
Monday 5/31/21
✅
710
kj
Sunday 5/10/20
Previous Workouts
Next Workouts