Shake and Bake

Workouts

Friday 9/11/20 @ 11:13 AM
335kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 1:41 PM
355kj
84rpm
40%
18mph
Tuesday 10/13/20 @ 11:41 AM
366kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 1:24 PM
355kj
85rpm
40%
18mph
Wednesday 2/16/22 @ 2:3 PM
342kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 4:30 PM
339kj
84rpm
40%
18mph
Tuesday 12/17/19 @ 11:43 AM
343kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:55 PM
406kj
84rpm
44%
19mph
Friday 9/20/19 @ 10:47 AM
343kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 12:11 PM
374kj
85rpm
42%
18mph
Monday 7/13/20 @ 12:30 PM
368kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 1:7 PM
413kj
86rpm
43%
19mph
Tuesday 12/11/18 @ 11:51 AM
372kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 5:15 PM
426kj
85rpm
44%
19mph
Thursday 11/28/19 @ 4:0 PM
342kj
80rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 2:52 PM
349kj
76rpm
45%
18mph
Wednesday 1/30/19 @ 4:15 PM
381kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:11 PM
423kj
89rpm
43%
19mph
Thursday 1/10/19 @ 11:50 AM
358kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:11 PM
384kj
85rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
335 kj
Friday 9/11/20
355 kj
Monday 6/20/22
45 min Power Zone Ride
Denis Morton
366 kj
Tuesday 10/13/20
355 kj
Wednesday 4/27/22
45 min Power Zone Ride
Denis Morton
342 kj
Wednesday 2/16/22
339 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Tuesday 12/17/19
406 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Friday 9/20/19
374 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
368 kj
Monday 7/13/20
413 kj
Friday 1/10/20
45 min Power Zone Ride
Denis Morton
372 kj
Tuesday 12/11/18
426 kj
Wednesday 4/1/20
45 min Turkey Burn Ride
Robin Arzón
342 kj
Thursday 11/28/19
349 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Wednesday 1/30/19
423 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Thursday 1/10/19
384 kj
Wednesday 1/16/19