Shake and Bake
Workouts
Monday 9/25/23 @ 2:2 PM
✅
291kj
60rpm
46%
15mph
Wednesday 3/23/22 @ 11:4 AM
278kj
62rpm
46%
16mph
Tuesday 3/16/21 @ 12:49 PM
✅
312kj
70rpm
45%
16mph
Monday 1/18/21 @ 11:16 AM
246kj
62rpm
44%
15mph
Thursday 1/9/20 @ 11:48 AM
237kj
78rpm
38%
15mph
Friday 12/25/20 @ 1:26 PM
✅
305kj
73rpm
43%
17mph
Tuesday 9/8/20 @ 11:11 AM
✅
350kj
80rpm
43%
18mph
Tuesday 9/8/20 @ 10:43 AM
314kj
72rpm
45%
17mph
Saturday 5/16/20 @ 2:25 PM
✅
492kj
78rpm
45%
18mph
Sunday 7/19/20 @ 1:3 PM
440kj
78rpm
42%
17mph
Saturday 5/23/20 @ 2:42 PM
✅
480kj
74rpm
46%
18mph
Monday 12/2/19 @ 11:16 AM
462kj
72rpm
47%
18mph
Wednesday 1/15/20 @ 2:35 PM
✅
330kj
71rpm
44%
17mph
Thursday 1/9/20 @ 2:17 PM
303kj
71rpm
44%
17mph
Monday 4/29/19 @ 10:59 AM
357kj
85rpm
42%
18mph
Wednesday 5/1/19 @ 10:0 AM
✅
372kj
80rpm
44%
18mph
Thursday 1/10/19 @ 11:50 AM
358kj
80rpm
43%
18mph
Wednesday 1/16/19 @ 11:13 AM
✅
373kj
76rpm
46%
18mph
Saturday 10/27/18 @ 1:56 PM
371kj
84rpm
43%
18mph
Saturday 10/27/18 @ 10:49 AM
✅
386kj
80rpm
45%
19mph
Workouts
278
kj
Wednesday 3/23/22
246
kj
Monday 1/18/21
440
kj
Sunday 7/19/20
303
kj
Thursday 1/9/20
358
kj
Thursday 1/10/19