Shake and Bake
Workouts
Saturday 2/11/23 @ 3:49 PM
357kj
77rpm
43%
17mph
Sunday 2/12/23 @ 1:32 PM
✅
611kj
74rpm
57%
22mph
Wednesday 7/27/22 @ 11:26 AM
338kj
80rpm
41%
17mph
Sunday 7/3/22 @ 1:34 PM
✅
680kj
77rpm
58%
23mph
Friday 10/8/21 @ 12:6 PM
314kj
76rpm
43%
17mph
Tuesday 9/21/21 @ 12:47 PM
✅
702kj
75rpm
59%
24mph
Friday 5/14/21 @ 12:32 PM
404kj
78rpm
46%
19mph
Monday 2/17/20 @ 1:0 PM
✅
700kj
79rpm
57%
23mph
Wednesday 11/18/20 @ 1:39 PM
352kj
69rpm
46%
17mph
Wednesday 11/4/20 @ 1:13 PM
✅
745kj
79rpm
59%
24mph
Saturday 10/3/20 @ 2:35 PM
342kj
72rpm
46%
17mph
Wednesday 10/14/20 @ 1:11 PM
✅
770kj
81rpm
58%
24mph
Wednesday 9/30/20 @ 12:59 PM
352kj
79rpm
43%
18mph
Thursday 7/23/20 @ 1:6 PM
✅
750kj
80rpm
58%
24mph
Tuesday 9/29/20 @ 12:22 PM
317kj
73rpm
44%
17mph
Monday 9/28/20 @ 1:15 PM
✅
745kj
81rpm
58%
24mph
Wednesday 2/28/18 @ 11:59 AM
410kj
82rpm
45%
19mph
Thursday 3/1/18 @ 1:6 PM
✅
613kj
78rpm
55%
22mph
Wednesday 1/3/18 @ 11:59 AM
309kj
82rpm
40%
17mph
Saturday 1/6/18 @ 2:47 PM
✅
656kj
81rpm
55%
23mph
Workouts
338
kj
Wednesday 7/27/22
352
kj
Wednesday 11/18/20
352
kj
Wednesday 9/30/20
309
kj
Wednesday 1/3/18