Shake and Bake
Workouts
Saturday 3/4/23 @ 3:56 PM
313kj
84rpm
39%
17mph
Monday 9/12/22 @ 10:45 AM
✅
489kj
87rpm
46%
20mph
Thursday 3/2/23 @ 2:22 PM
210kj
89rpm
37%
17mph
Saturday 9/10/22 @ 10:54 AM
✅
339kj
92rpm
45%
21mph
Sunday 2/26/23 @ 5:4 PM
202kj
84rpm
38%
17mph
Tuesday 9/6/22 @ 10:43 AM
✅
299kj
85rpm
46%
20mph
Monday 9/14/20 @ 5:36 AM
508kj
83rpm
49%
21mph
Thursday 8/8/19 @ 10:7 AM
✅
547kj
84rpm
50%
21mph
Sunday 9/27/20 @ 5:16 AM
✅
726kj
89rpm
47%
21mph
Saturday 11/21/20 @ 10:4 PM
621kj
82rpm
48%
20mph
Tuesday 10/6/20 @ 4:47 AM
484kj
92rpm
41%
19mph
Monday 7/8/19 @ 10:39 AM
✅
515kj
93rpm
45%
20mph
Sunday 7/19/20 @ 5:0 AM
1037kj
88rpm
47%
21mph
Saturday 7/18/20 @ 9:25 PM
✅
1081kj
87rpm
49%
21mph
Tuesday 7/14/20 @ 6:5 AM
478kj
91rpm
42%
19mph
Tuesday 7/14/20 @ 11:30 PM
✅
523kj
94rpm
44%
20mph
Wednesday 7/8/20 @ 5:45 AM
481kj
85rpm
43%
19mph
Sunday 12/8/19 @ 4:49 PM
✅
558kj
89rpm
48%
21mph
Monday 7/1/19 @ 3:31 PM
452kj
88rpm
43%
19mph
Monday 7/1/19 @ 10:52 AM
✅
534kj
93rpm
46%
21mph
Workouts
313
kj
Saturday 3/4/23
210
kj
Thursday 3/2/23
202
kj
Sunday 2/26/23
508
kj
Monday 9/14/20
621
kj
Saturday 11/21/20
1037
kj
Sunday 7/19/20
478
kj
Tuesday 7/14/20
481
kj
Wednesday 7/8/20