Shake and Bake
Workouts
Friday 2/14/20 @ 9:31 PM
✅
153kj
80rpm
36%
15mph
Sunday 7/16/23 @ 7:47 PM
91kj
81rpm
57%
12mph
Sunday 9/6/20 @ 5:25 PM
✅
242kj
70rpm
35%
13mph
Wednesday 11/16/22 @ 10:12 PM
225kj
77rpm
61%
13mph
Friday 12/18/20 @ 4:11 PM
✅
281kj
76rpm
35%
14mph
Sunday 5/2/21 @ 9:34 PM
280kj
82rpm
33%
15mph
Tuesday 12/1/20 @ 9:25 PM
220kj
77rpm
34%
14mph
Monday 3/8/21 @ 10:22 PM
✅
254kj
83rpm
35%
16mph
Saturday 2/22/20 @ 8:15 PM
230kj
76rpm
37%
15mph
Tuesday 9/1/20 @ 11:5 PM
✅
239kj
80rpm
35%
15mph
Saturday 8/29/20 @ 1:35 PM
277kj
74rpm
36%
14mph
Monday 8/31/20 @ 8:39 PM
✅
302kj
77rpm
36%
15mph
Friday 6/12/20 @ 12:48 PM
✅
150kj
78rpm
35%
15mph
Wednesday 4/1/20 @ 10:54 PM
140kj
81rpm
33%
14mph
Thursday 12/5/19 @ 2:58 AM
126kj
85rpm
31%
14mph
Thursday 2/27/20 @ 12:50 AM
✅
132kj
81rpm
32%
14mph
Friday 4/5/19 @ 5:4 PM
✅
93kj
75rpm
36%
14mph
Tuesday 12/6/16 @ 9:58 PM
58kj
63rpm
33%
12mph
Wednesday 12/19/18 @ 10:10 AM
✅
142kj
69rpm
39%
15mph
Friday 12/22/17 @ 4:26 PM
138kj
64rpm
41%
14mph
Workouts
91
kj
Sunday 7/16/23
225
kj
Wednesday 11/16/22
280
kj
Sunday 5/2/21
230
kj
Saturday 2/22/20
277
kj
Saturday 8/29/20
140
kj
Wednesday 4/1/20
126
kj
Thursday 12/5/19
58
kj
Tuesday 12/6/16
138
kj
Friday 12/22/17