Shake and Bake

Workouts

Saturday 5/25/19 @ 7:36 PM
✅
163kj
75rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 11:39 AM
135kj
79rpm
33%
14mph
Monday 12/21/20 @ 5:7 PM
✅
174kj
0rpm
0%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 1:27 PM
81kj
80rpm
26%
11mph
Friday 11/13/20 @ 1:50 AM
✅
211kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:52 PM
113kj
74rpm
27%
11mph
Wednesday 10/7/20 @ 11:36 PM
✅
120kj
71rpm
34%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 11:57 AM
79kj
81rpm
26%
11mph
Tuesday 9/29/20 @ 3:21 PM
✅
228kj
79rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:11 AM
128kj
76rpm
26%
11mph
Monday 1/20/20 @ 11:59 PM
✅
157kj
78rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/1/20 @ 9:17 AM
77kj
77rpm
25%
11mph
Friday 5/8/20 @ 2:31 PM
✅
191kj
72rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 2:2 PM
101kj
62rpm
28%
9mph
Saturday 4/25/20 @ 3:54 PM
✅
307kj
71rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 11:51 AM
155kj
74rpm
27%
11mph
Friday 4/24/20 @ 7:45 PM
✅
187kj
69rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 12:36 PM
122kj
78rpm
25%
11mph
Monday 4/6/20 @ 2:35 PM
✅
230kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:45 PM
133kj
76rpm
28%
11mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 163 kj
Saturday 5/25/19
135 kj
Saturday 7/16/22
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 174 kj
Monday 12/21/20
81 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Friday 11/13/20
113 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 120 kj
Wednesday 10/7/20
79 kj
Sunday 8/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Tuesday 9/29/20
128 kj
Monday 9/28/20
30 min Power Zone Ride
Christine D'Ercole
✅ 157 kj
Monday 1/20/20
77 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
✅ 191 kj
Friday 5/8/20
101 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Saturday 4/25/20
155 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
✅ 187 kj
Friday 4/24/20
122 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 230 kj
Monday 4/6/20
133 kj
Monday 4/6/20