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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
75 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
5
Beat giladyjay
Workouts
Previous Workouts
Saturday 5/25/19 @ 7:36 PM
✅
163
kj
75
rpm
38
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/16/22 @ 11:39 AM
135
kj
79
rpm
33
%
14
mph
Monday 12/21/20 @ 5:7 PM
✅
174
kj
0
rpm
0
%
0
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/1/20 @ 1:27 PM
81
kj
80
rpm
26
%
11
mph
Friday 11/13/20 @ 1:50 AM
✅
211
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 12:52 PM
113
kj
74
rpm
27
%
11
mph
Wednesday 10/7/20 @ 11:36 PM
✅
120
kj
71
rpm
34
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/9/20 @ 11:57 AM
79
kj
81
rpm
26
%
11
mph
Tuesday 9/29/20 @ 3:21 PM
✅
228
kj
79
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 9:11 AM
128
kj
76
rpm
26
%
11
mph
Monday 1/20/20 @ 11:59 PM
✅
157
kj
78
rpm
36
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 7/1/20 @ 9:17 AM
77
kj
77
rpm
25
%
11
mph
Friday 5/8/20 @ 2:31 PM
✅
191
kj
72
rpm
34
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/7/20 @ 2:2 PM
101
kj
62
rpm
28
%
9
mph
Saturday 4/25/20 @ 3:54 PM
✅
307
kj
71
rpm
39
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 11:51 AM
155
kj
74
rpm
27
%
11
mph
Friday 4/24/20 @ 7:45 PM
✅
187
kj
69
rpm
35
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/22/20 @ 12:36 PM
122
kj
78
rpm
25
%
11
mph
Monday 4/6/20 @ 2:35 PM
✅
230
kj
75
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 12:45 PM
133
kj
76
rpm
28
%
11
mph
Previous Workouts
giladyjay
#XXL #CDE #LupusStrong
75 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
5
Beat giladyjay
Workouts
Previous Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
163
kj
Saturday 5/25/19
135
kj
Saturday 7/16/22
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
174
kj
Monday 12/21/20
81
kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
211
kj
Friday 11/13/20
113
kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
120
kj
Wednesday 10/7/20
79
kj
Sunday 8/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
228
kj
Tuesday 9/29/20
128
kj
Monday 9/28/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
157
kj
Monday 1/20/20
77
kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
191
kj
Friday 5/8/20
101
kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
307
kj
Saturday 4/25/20
155
kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
187
kj
Friday 4/24/20
122
kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
230
kj
Monday 4/6/20
133
kj
Monday 4/6/20
Previous Workouts