Shake and Bake
VS
Workouts
Thursday 1/12/23 @ 6:52 PM
✅
114kj
74rpm
45%
18mph
Wednesday 12/28/22 @ 4:53 PM
44kj
75rpm
29%
12mph
Sunday 4/17/22 @ 1:25 PM
kj
rpm
%
0mph
Friday 4/22/22 @ 3:11 PM
✅
73kj
68rpm
35%
13mph
Thursday 9/30/21 @ 11:23 PM
✅
186kj
82rpm
46%
19mph
Wednesday 10/6/21 @ 3:15 PM
66kj
69rpm
34%
13mph
Wednesday 7/14/21 @ 4:37 PM
✅
266kj
80rpm
45%
19mph
Monday 7/19/21 @ 3:17 PM
114kj
63rpm
39%
13mph
Friday 5/7/21 @ 2:15 PM
✅
196kj
86rpm
45%
20mph
Sunday 5/16/21 @ 3:54 PM
97kj
70rpm
39%
15mph
Sunday 2/28/21 @ 5:26 PM
✅
126kj
79rpm
45%
19mph
Sunday 2/7/21 @ 2:57 PM
54kj
70rpm
34%
13mph
Friday 5/1/20 @ 8:57 PM
✅
270kj
77rpm
48%
19mph
Wednesday 6/24/20 @ 2:44 PM
125kj
59rpm
41%
13mph
Thursday 8/22/19 @ 8:15 PM
✅
173kj
83rpm
44%
19mph
Monday 6/24/19 @ 1:53 PM
78kj
78rpm
33%
13mph
Monday 7/8/19 @ 10:1 PM
✅
200kj
88rpm
45%
20mph
Monday 7/8/19 @ 1:23 PM
90kj
81rpm
34%
14mph
Tuesday 12/25/18 @ 6:38 PM
✅
285kj
87rpm
44%
19mph
Monday 1/14/19 @ 2:34 PM
157kj
77rpm
38%
15mph
gigisgroove
Oregon
139
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
3
Workouts
125
kj
Wednesday 6/24/20