Shake and Bake
Workouts
Thursday 9/24/20 @ 4:58 PM
✅
147kj
78rpm
48%
20mph
Friday 7/14/23 @ 4:33 PM
72kj
70rpm
39%
15mph
Thursday 9/15/22 @ 3:57 PM
✅
221kj
75rpm
44%
18mph
Thursday 9/15/22 @ 3:57 PM
161kj
78rpm
36%
15mph
Saturday 9/25/21 @ 10:7 PM
✅
165kj
84rpm
42%
18mph
Wednesday 10/13/21 @ 6:18 PM
86kj
80rpm
33%
14mph
Sunday 11/17/19 @ 6:22 PM
✅
171kj
81rpm
50%
21mph
Tuesday 3/2/21 @ 6:32 PM
76kj
75rpm
38%
15mph
Sunday 9/1/19 @ 8:53 PM
✅
276kj
85rpm
44%
19mph
Saturday 1/9/21 @ 6:24 PM
142kj
81rpm
34%
14mph
Wednesday 10/28/20 @ 5:59 PM
✅
190kj
89rpm
43%
19mph
Wednesday 10/28/20 @ 2:51 PM
126kj
88rpm
37%
16mph
Friday 10/16/20 @ 8:43 PM
✅
274kj
77rpm
48%
19mph
Wednesday 10/28/20 @ 3:51 PM
228kj
79rpm
43%
17mph
Tuesday 7/30/19 @ 3:24 PM
✅
517kj
89rpm
46%
21mph
Tuesday 10/13/20 @ 7:22 PM
330kj
84rpm
41%
18mph
Sunday 9/13/20 @ 4:40 PM
✅
172kj
90rpm
41%
19mph
Monday 9/14/20 @ 3:4 PM
75kj
84rpm
30%
13mph
Thursday 6/25/20 @ 3:23 PM
✅
150kj
82rpm
42%
18mph
Wednesday 6/24/20 @ 9:15 PM
75kj
80rpm
31%
13mph
Workouts
126
kj
Wednesday 10/28/20
330
kj
Tuesday 10/13/20