Shake and Bake
Workouts
Sunday 8/23/20 @ 4:58 PM
314kj
94rpm
43%
20mph
Tuesday 12/8/20 @ 1:26 PM
✅
320kj
49rpm
69%
20mph
Monday 4/19/21 @ 10:58 PM
451kj
93rpm
43%
20mph
Sunday 4/25/21 @ 9:8 PM
✅
532kj
55rpm
66%
21mph
Tuesday 3/30/21 @ 4:34 PM
✅
286kj
89rpm
43%
19mph
Wednesday 3/31/21 @ 4:39 PM
255kj
48rpm
62%
18mph
Wednesday 9/9/20 @ 5:18 PM
498kj
89rpm
46%
21mph
Wednesday 9/9/20 @ 1:3 PM
✅
522kj
73rpm
53%
21mph
Thursday 2/4/21 @ 6:9 PM
467kj
96rpm
42%
20mph
Friday 2/5/21 @ 5:55 PM
✅
555kj
63rpm
59%
21mph
Monday 11/16/20 @ 5:12 PM
632kj
91rpm
44%
20mph
Friday 11/13/20 @ 6:44 PM
✅
761kj
66rpm
60%
22mph
Friday 6/12/20 @ 3:32 PM
296kj
90rpm
44%
20mph
Wednesday 11/4/20 @ 2:18 PM
✅
309kj
64rpm
56%
20mph
Sunday 9/20/20 @ 8:0 PM
464kj
83rpm
46%
20mph
Tuesday 9/22/20 @ 1:11 PM
✅
543kj
69rpm
56%
21mph
Saturday 6/13/20 @ 8:18 PM
603kj
89rpm
43%
20mph
Sunday 6/14/20 @ 11:30 AM
✅
680kj
69rpm
55%
21mph
Tuesday 1/21/20 @ 3:9 PM
✅
399kj
86rpm
43%
19mph
Wednesday 1/22/20 @ 12:36 PM
358kj
79rpm
44%
18mph
Workouts
314
kj
Sunday 8/23/20
451
kj
Monday 4/19/21
255
kj
Wednesday 3/31/21
467
kj
Thursday 2/4/21
632
kj
Monday 11/16/20
296
kj
Friday 6/12/20
603
kj
Saturday 6/13/20
358
kj
Wednesday 1/22/20