Shake and Bake

Workouts

Monday 10/24/22 @ 10:8 AM
309kj
80rpm
48%
20mph
30 min Halloween Ride
Emma Lovewell
Thursday 10/31/19 @ 1:27 PM
✅
329kj
80rpm
50%
21mph
Monday 1/18/21 @ 12:1 PM
✅
328kj
88rpm
46%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/27/20 @ 4:25 PM
254kj
80rpm
45%
19mph
Thursday 12/24/20 @ 11:1 AM
✅
339kj
85rpm
49%
21mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 3:16 PM
288kj
78rpm
48%
20mph

Workouts

30 min Halloween Ride
Emma Lovewell
309 kj
Monday 10/24/22
✅ 329 kj
Thursday 10/31/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 328 kj
Monday 1/18/21
254 kj
Monday 7/27/20
30 min Holiday Ride
Emma Lovewell
✅ 339 kj
Thursday 12/24/20
288 kj
Monday 12/7/20