Shake and Bake

Workouts

Friday 2/19/21 @ 6:53 PM
132kj
65rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 8:1 PM
210kj
68rpm
46%
17mph
Wednesday 8/26/20 @ 3:38 PM
68kj
63rpm
36%
13mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 2:6 AM
140kj
74rpm
45%
17mph
Friday 6/5/20 @ 1:10 PM
156kj
60rpm
45%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
324kj
63rpm
61%
20mph
Friday 11/16/18 @ 6:25 PM
139kj
54rpm
46%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 2/29/20 @ 3:26 PM
185kj
63rpm
45%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Friday 2/19/21
210 kj
Friday 2/19/21
20 min 90s Ride
Cody Rigsby
68 kj
Wednesday 8/26/20
140 kj
Tuesday 8/25/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Friday 6/5/20
324 kj
Wednesday 6/3/20
30 min The Greatest Showman Ride
Robin Arzón
139 kj
Friday 11/16/18
185 kj
Saturday 2/29/20