Shake and Bake

Workouts

Monday 7/18/22 @ 11:18 AM
✅
215kj
76rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/16/22 @ 9:36 PM
165kj
70rpm
42%
15mph
Saturday 10/30/21 @ 10:5 PM
✅
252kj
86rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:48 PM
189kj
84rpm
38%
16mph
Tuesday 5/4/21 @ 11:19 AM
✅
345kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:9 PM
179kj
65rpm
37%
13mph
Tuesday 4/6/21 @ 11:16 AM
✅
223kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 4/10/21 @ 5:32 PM
183kj
80rpm
39%
16mph
Sunday 1/10/21 @ 10:24 PM
✅
232kj
85rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/14/21 @ 12:38 AM
174kj
81rpm
38%
16mph
Sunday 9/13/20 @ 7:42 PM
✅
358kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/29/20 @ 12:8 AM
267kj
82rpm
38%
16mph
Wednesday 10/7/20 @ 10:11 PM
✅
249kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 11:52 PM
170kj
73rpm
40%
16mph
Saturday 2/8/20 @ 5:43 PM
✅
367kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:26 PM
285kj
89rpm
36%
16mph
Friday 6/5/20 @ 10:20 AM
✅
263kj
80rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 10:58 PM
212kj
83rpm
42%
17mph
Saturday 2/1/20 @ 5:46 PM
✅
485kj
87rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:4 PM
411kj
84rpm
40%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 215 kj
Monday 7/18/22
165 kj
Tuesday 8/16/22
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 252 kj
Saturday 10/30/21
189 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Tuesday 5/4/21
179 kj
Saturday 5/8/21
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Tuesday 4/6/21
183 kj
Saturday 4/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 232 kj
Sunday 1/10/21
174 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Sunday 9/13/20
267 kj
Tuesday 12/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Wednesday 10/7/20
170 kj
Wednesday 12/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Saturday 2/8/20
285 kj
Wednesday 7/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 263 kj
Friday 6/5/20
212 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Saturday 2/1/20
411 kj
Saturday 4/25/20