Shake and Bake
Workouts
Monday 7/22/24 @ 11:35 AM
215kj
69rpm
37%
14mph
Sunday 8/4/24 @ 2:7 PM
✅
342kj
73rpm
44%
17mph
Saturday 11/16/19 @ 10:32 PM
443kj
87rpm
39%
18mph
Saturday 2/10/24 @ 4:38 PM
✅
519kj
82rpm
43%
18mph
Friday 12/1/23 @ 11:15 AM
207kj
75rpm
43%
17mph
Saturday 12/2/23 @ 8:22 PM
✅
267kj
74rpm
47%
18mph
Wednesday 9/13/23 @ 10:58 AM
213kj
76rpm
43%
17mph
Monday 9/11/23 @ 12:32 PM
✅
238kj
74rpm
45%
18mph
Friday 9/30/22 @ 2:20 PM
427kj
85rpm
40%
17mph
Friday 1/27/23 @ 1:1 AM
✅
499kj
79rpm
44%
18mph
Sunday 7/10/22 @ 11:53 AM
157kj
79rpm
44%
18mph
Friday 6/10/22 @ 2:49 PM
✅
165kj
75rpm
46%
18mph
Friday 6/10/22 @ 12:10 PM
✅
266kj
73rpm
48%
19mph
Friday 5/20/22 @ 3:48 PM
258kj
74rpm
47%
18mph
Monday 7/5/21 @ 8:16 PM
152kj
81rpm
42%
18mph
Wednesday 7/7/21 @ 1:4 PM
✅
157kj
81rpm
42%
18mph
Thursday 11/26/20 @ 2:32 PM
352kj
76rpm
46%
18mph
Thursday 11/26/20 @ 12:55 PM
✅
424kj
78rpm
48%
19mph
Wednesday 11/11/20 @ 5:52 PM
186kj
75rpm
49%
19mph
Friday 11/13/20 @ 12:18 PM
✅
192kj
76rpm
49%
19mph
Workouts
427
kj
Friday 9/30/22
152
kj
Monday 7/5/21
352
kj
Thursday 11/26/20