Shake and Bake

Workouts

Friday 2/19/21 @ 8:49 PM
240kj
79rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 3/28/21 @ 12:56 PM
135kj
66rpm
39%
14mph
Sunday 10/31/21 @ 8:32 PM
354kj
86rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 7:25 PM
262kj
83rpm
36%
16mph
Saturday 12/25/21 @ 6:1 PM
245kj
85rpm
42%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 6:6 PM
159kj
74rpm
39%
15mph
Sunday 11/22/20 @ 9:34 PM
476kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 4:6 PM
352kj
78rpm
38%
16mph
Thursday 9/17/20 @ 11:16 AM
68kj
83rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 3/28/21 @ 12:21 PM
39kj
73rpm
35%
14mph
Monday 2/1/21 @ 4:14 PM
239kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 8:46 PM
153kj
85rpm
34%
15mph
Saturday 1/30/21 @ 6:15 PM
258kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/3/20 @ 12:1 PM
176kj
69rpm
42%
16mph
Tuesday 12/15/20 @ 12:16 PM
15kj
39rpm
35%
8mph
10 min Low Impact Ride
Emma Lovewell
Saturday 1/16/21 @ 1:15 AM
kj
rpm
%
0mph
Sunday 12/20/20 @ 8:58 PM
221kj
82rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 4:24 PM
189kj
78rpm
41%
16mph
Tuesday 9/15/20 @ 4:27 PM
286kj
84rpm
46%
19mph
30 min 90s Ride
Hannah Frankson
Sunday 9/20/20 @ 8:41 PM
188kj
75rpm
42%
16mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
240 kj
Friday 2/19/21
135 kj
Sunday 3/28/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
354 kj
Sunday 10/31/21
262 kj
Tuesday 1/11/22
30 min Red (Taylor's Version) Ride
Robin Arzón
245 kj
Saturday 12/25/21
159 kj
Saturday 12/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Sunday 11/22/20
352 kj
Monday 7/26/21
10 min Low Impact Ride
Leanne Hainsby
68 kj
Thursday 9/17/20
39 kj
Sunday 3/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Monday 2/1/21
153 kj
Tuesday 2/2/21
30 min The Greatest Showman Ride
Robin Arzón
258 kj
Saturday 1/30/21
176 kj
Friday 4/3/20
10 min Low Impact Ride
Emma Lovewell
15 kj
Tuesday 12/15/20
kj
Saturday 1/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
221 kj
Sunday 12/20/20
189 kj
Friday 12/18/20
30 min 90s Ride
Hannah Frankson
286 kj
Tuesday 9/15/20
188 kj
Sunday 9/20/20