Shake and Bake

Workouts

Wednesday 12/9/20 @ 12:41 PM
247kj
79rpm
45%
18mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 4:26 PM
247kj
80rpm
44%
18mph
Friday 10/9/20 @ 9:57 AM
139kj
81rpm
44%
18mph
30 min Bike Bootcamp: Lower Body
Robin Arzón
Monday 10/12/20 @ 1:11 PM
137kj
81rpm
45%
18mph
Friday 2/15/19 @ 2:28 PM
259kj
80rpm
45%
19mph
30 min Low Impact Ride
Hannah Corbin
Sunday 2/17/19 @ 9:45 PM
177kj
77rpm
40%
16mph

Workouts

30 min Holiday Ride
Emma Lovewell
247 kj
Wednesday 12/9/20
247 kj
Monday 12/7/20
30 min Bike Bootcamp: Lower Body
Robin Arzón
139 kj
Friday 10/9/20
137 kj
Monday 10/12/20
30 min Low Impact Ride
Hannah Corbin
259 kj
Friday 2/15/19
177 kj
Sunday 2/17/19