Shake and Bake

Workouts

Sunday 8/21/22 @ 1:12 PM
133kj
72rpm
44%
17mph
20 min AFO Ride: SOFI TUKKER
Jess King
Saturday 8/20/22 @ 11:11 AM
91kj
60rpm
40%
13mph
Wednesday 5/5/21 @ 6:22 PM
209kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 8:36 AM
125kj
51rpm
39%
11mph
Sunday 2/14/21 @ 3:16 PM
139kj
87rpm
39%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 9:13 PM
102kj
0rpm
0%
0mph
Saturday 9/12/20 @ 1:0 PM
246kj
79rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Wednesday 9/16/20 @ 6:55 PM
172kj
73rpm
40%
16mph
Wednesday 4/22/20 @ 1:55 PM
254kj
78rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 4:55 PM
232kj
74rpm
46%
18mph
Monday 8/26/19 @ 10:54 AM
183kj
82rpm
46%
19mph
20 min HIIT Ride
Robin Arzón
Friday 9/13/19 @ 5:46 PM
113kj
0rpm
0%
0mph
Tuesday 2/26/19 @ 4:8 PM
184kj
84rpm
45%
19mph
20 min Best of 2018: Pop
Cody Rigsby
Monday 12/31/18 @ 9:16 PM
111kj
0rpm
0%
0mph
Saturday 2/9/19 @ 11:34 AM
247kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 9:49 PM
157kj
0rpm
0%
0mph
Monday 1/21/19 @ 11:56 AM
121kj
85rpm
41%
18mph
15 min 90s Rock Ride
Christine D'Ercole
Monday 9/10/18 @ 3:31 PM
kj
rpm
%
0mph
Saturday 1/5/19 @ 11:45 AM
253kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Friday 1/4/19 @ 3:36 PM
146kj
0rpm
0%
0mph

Workouts

20 min AFO Ride: SOFI TUKKER
Jess King
133 kj
Sunday 8/21/22
91 kj
Saturday 8/20/22
30 min XOXO, Cody
Cody Rigsby
209 kj
Wednesday 5/5/21
125 kj
Thursday 5/6/21
20 min Recovery Ride
Robin Arzón
139 kj
Sunday 2/14/21
102 kj
Wednesday 1/1/20
30 min Together We Ride
Robin Arzón
246 kj
Saturday 9/12/20
172 kj
Wednesday 9/16/20
30 min Pop Ride: Live from Home
Robin Arzón
254 kj
Wednesday 4/22/20
232 kj
Thursday 4/23/20
20 min HIIT Ride
Robin Arzón
183 kj
Monday 8/26/19
113 kj
Friday 9/13/19
20 min Best of 2018: Pop
Cody Rigsby
184 kj
Tuesday 2/26/19
111 kj
Monday 12/31/18
30 min Intervals & Arms Ride
Christine D'Ercole
247 kj
Saturday 2/9/19
157 kj
Saturday 2/9/19
15 min 90s Rock Ride
Christine D'Ercole
121 kj
Monday 1/21/19
kj
Monday 9/10/18
30 min Intervals & Arms Ride
Jennifer Jacobs
253 kj
Saturday 1/5/19
146 kj
Friday 1/4/19