Shake and Bake
Workouts
Sunday 2/13/22 @ 3:35 PM
146kj
81rpm
41%
17mph
Wednesday 11/9/22 @ 3:7 PM
✅
216kj
73rpm
52%
20mph
Thursday 5/21/20 @ 12:50 PM
✅
152kj
80rpm
43%
18mph
Thursday 7/2/20 @ 2:24 PM
kj
rpm
%
0mph
Saturday 3/7/20 @ 11:28 AM
138kj
81rpm
41%
17mph
Tuesday 3/3/20 @ 3:27 PM
✅
196kj
81rpm
48%
20mph
Wednesday 11/20/19 @ 10:43 AM
89kj
80rpm
36%
14mph
Tuesday 11/12/19 @ 3:54 PM
✅
164kj
83rpm
43%
18mph
Sunday 9/22/19 @ 10:20 AM
149kj
80rpm
42%
18mph
Monday 9/23/19 @ 4:38 PM
✅
170kj
84rpm
43%
19mph
Thursday 7/4/19 @ 11:41 AM
437kj
77rpm
49%
20mph
Saturday 7/6/19 @ 1:46 PM
✅
441kj
81rpm
48%
20mph
Tuesday 6/25/19 @ 9:45 AM
192kj
77rpm
48%
19mph
Monday 6/24/19 @ 1:26 PM
✅
208kj
79rpm
50%
20mph
Wednesday 4/3/19 @ 10:46 AM
✅
128kj
81rpm
45%
19mph
Tuesday 8/28/18 @ 10:11 PM
19kj
69rpm
49%
18mph
Wednesday 2/27/19 @ 2:9 PM
✅
160kj
84rpm
42%
18mph
Tuesday 2/12/19 @ 2:49 PM
147kj
84rpm
41%
18mph
Tuesday 8/28/18 @ 4:25 PM
✅
322kj
85rpm
49%
20mph
Sunday 9/23/18 @ 2:23 PM
281kj
80rpm
48%
19mph
Workouts
138
kj
Saturday 3/7/20
437
kj
Thursday 7/4/19
147
kj
Tuesday 2/12/19