Shake and Bake
Workouts
Wednesday 12/16/20 @ 1:34 PM
359kj
71rpm
48%
18mph
Wednesday 12/21/22 @ 1:1 PM
✅
458kj
86rpm
45%
20mph
Sunday 12/3/23 @ 1:3 AM
34kj
67rpm
34%
13mph
Friday 7/8/22 @ 1:52 PM
✅
51kj
71rpm
40%
15mph
Monday 12/6/21 @ 2:8 PM
67kj
71rpm
37%
14mph
Thursday 12/16/21 @ 2:22 PM
✅
168kj
89rpm
46%
21mph
Saturday 4/30/22 @ 7:50 PM
111kj
75rpm
44%
18mph
Monday 3/21/22 @ 1:25 PM
✅
146kj
81rpm
47%
20mph
Wednesday 11/17/21 @ 1:51 PM
127kj
80rpm
39%
16mph
Saturday 4/30/22 @ 1:30 PM
✅
206kj
83rpm
48%
20mph
Friday 4/15/22 @ 11:45 AM
✅
458kj
78rpm
43%
18mph
Sunday 9/20/20 @ 1:47 PM
443kj
88rpm
39%
18mph
Thursday 9/30/21 @ 12:56 PM
99kj
72rpm
43%
17mph
Saturday 10/30/21 @ 1:54 PM
✅
156kj
79rpm
49%
20mph
Wednesday 9/8/21 @ 12:3 PM
302kj
86rpm
38%
17mph
Saturday 5/8/21 @ 12:7 PM
✅
472kj
89rpm
45%
20mph
Thursday 3/25/21 @ 12:47 PM
197kj
74rpm
42%
17mph
Saturday 3/27/21 @ 1:2 PM
✅
326kj
83rpm
49%
21mph
Friday 1/15/21 @ 2:18 PM
99kj
71rpm
45%
17mph
Monday 1/18/21 @ 3:3 PM
✅
162kj
84rpm
49%
21mph
Workouts
359
kj
Wednesday 12/16/20
67
kj
Monday 12/6/21
99
kj
Thursday 9/30/21
302
kj
Wednesday 9/8/21