Shake and Bake
Workouts
Friday 3/8/24 @ 2:0 PM
✅
338kj
78rpm
43%
18mph
Thursday 9/30/21 @ 12:17 AM
307kj
82rpm
40%
17mph
Monday 11/20/23 @ 2:2 PM
✅
355kj
75rpm
44%
18mph
Tuesday 1/26/21 @ 12:59 AM
312kj
68rpm
45%
16mph
Friday 4/14/23 @ 12:17 PM
✅
428kj
75rpm
43%
17mph
Saturday 10/2/21 @ 2:58 PM
369kj
83rpm
37%
16mph
Wednesday 2/8/23 @ 1:2 PM
✅
313kj
82rpm
40%
17mph
Thursday 7/22/21 @ 12:9 AM
277kj
76rpm
40%
16mph
Wednesday 9/7/22 @ 11:44 AM
✅
348kj
80rpm
43%
18mph
Thursday 4/7/22 @ 12:11 AM
309kj
83rpm
40%
17mph
Tuesday 6/1/21 @ 12:2 PM
382kj
89rpm
36%
16mph
Thursday 6/3/21 @ 12:16 AM
✅
427kj
70rpm
46%
17mph
Wednesday 1/13/21 @ 2:17 PM
✅
200kj
71rpm
44%
17mph
Thursday 1/14/21 @ 12:18 AM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 12:51 PM
174kj
75rpm
41%
16mph
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph
Monday 8/17/20 @ 1:37 PM
79kj
73rpm
40%
15mph
Saturday 8/8/20 @ 12:7 AM
✅
147kj
56rpm
64%
19mph
Thursday 8/13/20 @ 12:46 PM
197kj
67rpm
46%
17mph
Wednesday 8/12/20 @ 11:19 PM
✅
360kj
46rpm
82%
21mph
Workouts
307
kj
Thursday 9/30/21
369
kj
Saturday 10/2/21
277
kj
Thursday 7/22/21
309
kj
Thursday 4/7/22