Shake and Bake

Workouts

Monday 11/30/20 @ 2:16 PM
139kj
72rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 3:4 PM
86kj
68rpm
38%
14mph
Thursday 4/8/21 @ 12:43 PM
175kj
68rpm
43%
16mph
30 min 80s Ride
Ben Alldis
Thursday 4/8/21 @ 3:15 PM
148kj
78rpm
37%
15mph
Monday 4/5/21 @ 12:25 PM
182kj
83rpm
38%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:27 PM
168kj
86rpm
36%
16mph
Saturday 2/20/21 @ 6:26 PM
190kj
81rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/18/21 @ 7:10 PM
122kj
69rpm
35%
12mph
Sunday 2/28/21 @ 5:3 PM
94kj
71rpm
43%
16mph
15 min 80s Ride
Jenn Sherman
Saturday 2/27/21 @ 9:52 PM
102kj
75rpm
43%
17mph
Monday 12/7/20 @ 12:27 PM
233kj
73rpm
45%
18mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 8:2 PM
175kj
75rpm
40%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
139 kj
Monday 11/30/20
86 kj
Monday 4/12/21
30 min 80s Ride
Ben Alldis
175 kj
Thursday 4/8/21
148 kj
Thursday 4/8/21
30 min AT's Ride to Greatness
Alex Toussaint
182 kj
Monday 4/5/21
168 kj
Saturday 4/3/21
30 min Intervals & Arms Ride
Cody Rigsby
190 kj
Saturday 2/20/21
122 kj
Thursday 3/18/21
15 min 80s Ride
Jenn Sherman
94 kj
Sunday 2/28/21
102 kj
Saturday 2/27/21
30 min Holiday Ride
Emma Lovewell
233 kj
Monday 12/7/20
175 kj
Tuesday 12/8/20