Shake and Bake
Workouts
Sunday 11/12/23 @ 6:53 PM
kj
rpm
%
0mph
Wednesday 11/15/23 @ 11:34 AM
✅
146kj
78rpm
36%
15mph
Friday 10/13/23 @ 7:11 PM
kj
rpm
%
0mph
Saturday 10/14/23 @ 11:0 AM
✅
226kj
72rpm
39%
15mph
Monday 6/12/23 @ 11:33 AM
✅
147kj
72rpm
39%
15mph
Thursday 6/15/23 @ 11:43 AM
139kj
70rpm
38%
14mph
Wednesday 10/12/22 @ 4:50 PM
15kj
77rpm
27%
11mph
Saturday 10/8/22 @ 12:55 PM
✅
138kj
72rpm
38%
14mph
Tuesday 7/5/22 @ 1:10 PM
92kj
82rpm
34%
14mph
Saturday 5/28/22 @ 11:42 AM
✅
108kj
79rpm
38%
16mph
Thursday 5/26/22 @ 2:34 PM
19kj
49rpm
32%
7mph
Sunday 4/5/20 @ 4:8 PM
✅
54kj
84rpm
36%
15mph
Tuesday 5/17/22 @ 1:14 PM
140kj
73rpm
37%
14mph
Sunday 5/15/22 @ 1:26 PM
✅
161kj
72rpm
40%
15mph
Tuesday 3/22/22 @ 2:2 PM
✅
47kj
79rpm
34%
14mph
Friday 2/4/22 @ 10:34 PM
43kj
83rpm
32%
14mph
Wednesday 9/29/21 @ 1:34 PM
106kj
73rpm
39%
15mph
Sunday 9/19/21 @ 1:23 PM
✅
123kj
75rpm
41%
16mph
Monday 8/2/21 @ 12:56 PM
169kj
74rpm
40%
16mph
Thursday 8/5/21 @ 2:46 PM
✅
169kj
75rpm
40%
16mph