Shake and Bake
Workouts
Thursday 1/11/24 @ 2:59 PM
46kj
75rpm
30%
12mph
Friday 1/5/24 @ 1:50 PM
✅
168kj
86rpm
48%
21mph
Monday 11/15/21 @ 2:51 PM
45kj
79rpm
34%
14mph
Sunday 8/13/23 @ 11:31 AM
✅
110kj
88rpm
47%
21mph
Tuesday 7/11/23 @ 7:5 AM
74kj
79rpm
31%
13mph
Sunday 4/3/22 @ 5:26 PM
✅
255kj
88rpm
50%
22mph
Sunday 2/5/23 @ 1:36 PM
85kj
84rpm
32%
14mph
Friday 2/3/23 @ 6:29 PM
✅
254kj
85rpm
50%
22mph
Tuesday 11/1/22 @ 1:15 PM
88kj
75rpm
35%
14mph
Thursday 9/15/22 @ 4:45 PM
✅
243kj
87rpm
49%
22mph
Saturday 9/3/22 @ 1:54 PM
88kj
77rpm
36%
14mph
Tuesday 8/31/21 @ 2:59 PM
✅
247kj
88rpm
49%
22mph
Friday 8/19/22 @ 2:16 PM
90kj
77rpm
35%
14mph
Thursday 8/18/22 @ 5:21 PM
✅
248kj
87rpm
50%
22mph
Tuesday 11/2/21 @ 1:43 PM
83kj
82rpm
32%
14mph
Friday 11/5/21 @ 5:2 PM
✅
245kj
85rpm
50%
22mph
Tuesday 8/31/21 @ 12:46 PM
49kj
82rpm
34%
15mph
Wednesday 3/17/21 @ 2:2 PM
✅
118kj
85rpm
49%
21mph
Sunday 7/18/21 @ 1:55 PM
79kj
87rpm
30%
13mph
Saturday 6/12/21 @ 2:40 PM
✅
246kj
86rpm
50%
22mph
Workouts
88
kj
Tuesday 11/1/22