Shake and Bake
Workouts
Friday 3/12/21 @ 6:56 PM
✅
208kj
87rpm
38%
17mph
Sunday 10/22/23 @ 2:21 PM
190kj
84rpm
38%
16mph
Wednesday 1/12/22 @ 7:29 PM
86kj
82rpm
37%
16mph
Saturday 12/18/21 @ 2:33 PM
✅
108kj
71rpm
46%
17mph
Monday 11/8/21 @ 10:27 PM
43kj
76rpm
35%
14mph
Monday 1/3/22 @ 11:7 AM
✅
61kj
77rpm
41%
16mph
Saturday 5/1/21 @ 12:12 PM
180kj
76rpm
40%
16mph
Wednesday 5/5/21 @ 11:57 AM
✅
194kj
67rpm
46%
16mph
Sunday 2/16/20 @ 9:51 PM
195kj
77rpm
41%
17mph
Wednesday 2/12/20 @ 5:28 PM
✅
224kj
70rpm
46%
17mph
Saturday 9/12/20 @ 2:2 PM
200kj
80rpm
41%
17mph
Saturday 9/12/20 @ 11:9 AM
✅
209kj
73rpm
44%
17mph
Wednesday 4/8/20 @ 11:2 AM
289kj
76rpm
41%
16mph
Tuesday 4/28/20 @ 12:24 PM
✅
300kj
70rpm
44%
17mph
Wednesday 12/18/19 @ 12:16 PM
153kj
83rpm
42%
18mph
Sunday 1/6/19 @ 3:2 PM
✅
210kj
81rpm
48%
20mph
Wednesday 4/3/19 @ 10:34 AM
48kj
73rpm
37%
15mph
Thursday 4/4/19 @ 6:52 PM
✅
72kj
76rpm
43%
17mph
Friday 1/11/19 @ 11:25 AM
139kj
65rpm
40%
14mph
Thursday 12/27/18 @ 6:26 PM
✅
249kj
75rpm
46%
18mph
Workouts
190
kj
Sunday 10/22/23