Shake and Bake
Workouts
Monday 2/1/21 @ 11:27 AM
250kj
70rpm
48%
18mph
Thursday 7/7/22 @ 12:12 PM
✅
381kj
75rpm
55%
21mph
Thursday 7/8/21 @ 12:59 PM
284kj
68rpm
52%
19mph
Monday 2/15/21 @ 3:3 PM
✅
352kj
70rpm
56%
21mph
Thursday 6/17/21 @ 12:26 PM
368kj
74rpm
46%
18mph
Tuesday 7/14/20 @ 9:8 PM
✅
582kj
75rpm
56%
22mph
Thursday 6/3/21 @ 12:29 PM
163kj
79rpm
44%
18mph
Tuesday 6/8/21 @ 11:8 PM
✅
294kj
80rpm
57%
23mph
Wednesday 5/12/21 @ 1:6 PM
309kj
72rpm
43%
17mph
Sunday 5/9/21 @ 3:53 PM
✅
588kj
82rpm
53%
22mph
Thursday 5/6/21 @ 12:38 PM
254kj
77rpm
45%
18mph
Tuesday 5/11/21 @ 3:55 PM
✅
411kj
79rpm
55%
22mph
Friday 11/13/20 @ 12:18 PM
192kj
76rpm
49%
19mph
Wednesday 4/14/21 @ 4:12 PM
✅
266kj
74rpm
57%
22mph
Thursday 9/3/20 @ 10:51 AM
160kj
80rpm
44%
18mph
Thursday 7/23/20 @ 10:37 PM
✅
310kj
88rpm
54%
23mph
Monday 8/10/20 @ 10:0 PM
262kj
84rpm
44%
19mph
Wednesday 7/29/20 @ 3:51 PM
✅
375kj
79rpm
53%
21mph
Monday 7/27/20 @ 8:39 PM
229kj
70rpm
45%
16mph
Monday 7/27/20 @ 10:10 PM
✅
387kj
76rpm
55%
22mph
Workouts
309
kj
Wednesday 5/12/21