Shake and Bake

Workouts

Wednesday 12/13/23 @ 6:26 PM
239kj
88rpm
42%
19mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Friday 12/29/23 @ 10:5 PM
✅
329kj
79rpm
49%
20mph
Saturday 12/9/23 @ 7:1 PM
239kj
79rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/23/23 @ 7:9 PM
✅
355kj
73rpm
54%
21mph
Tuesday 3/28/23 @ 1:58 PM
245kj
85rpm
42%
18mph
30 min EDM Trap Ride
Jess King
Thursday 3/30/23 @ 1:8 AM
✅
275kj
69rpm
50%
18mph
Tuesday 11/9/21 @ 12:0 AM
✅
190kj
89rpm
43%
20mph
20 min New Tracks Ride
Alex Toussaint
Monday 5/9/22 @ 11:5 PM
153kj
70rpm
45%
17mph
Thursday 9/30/21 @ 9:38 PM
122kj
72rpm
47%
18mph
15 min Climb Ride
Alex Toussaint
Thursday 9/30/21 @ 9:39 PM
✅
184kj
63rpm
60%
21mph
Sunday 8/23/20 @ 6:3 PM
560kj
81rpm
47%
19mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:26 PM
✅
1144kj
72rpm
67%
25mph
Saturday 6/20/20 @ 6:17 PM
301kj
93rpm
44%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:55 PM
✅
507kj
76rpm
61%
24mph
Friday 3/13/20 @ 9:14 PM
413kj
89rpm
43%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 2:54 PM
✅
652kj
80rpm
55%
23mph
Friday 2/14/20 @ 5:4 PM
175kj
96rpm
40%
19mph
20 min Low Impact Ride
Jess King
Friday 12/27/19 @ 5:2 PM
✅
267kj
84rpm
52%
22mph
Wednesday 1/8/20 @ 11:4 PM
294kj
91rpm
43%
20mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/8/20 @ 1:25 AM
✅
489kj
81rpm
58%
24mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
239 kj
Wednesday 12/13/23
✅ 329 kj
Friday 12/29/23
30 min Club Bangers Ride
Alex Toussaint
239 kj
Saturday 12/9/23
✅ 355 kj
Saturday 12/23/23
30 min EDM Trap Ride
Jess King
245 kj
Tuesday 3/28/23
✅ 275 kj
Thursday 3/30/23
20 min New Tracks Ride
Alex Toussaint
✅ 190 kj
Tuesday 11/9/21
153 kj
Monday 5/9/22
15 min Climb Ride
Alex Toussaint
122 kj
Thursday 9/30/21
✅ 184 kj
Thursday 9/30/21
60 min Groove Ride
Cody Rigsby
560 kj
Sunday 8/23/20
✅ 1144 kj
Monday 7/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
301 kj
Saturday 6/20/20
✅ 507 kj
Saturday 6/20/20
45 min Club Bangers Ride
Alex Toussaint
413 kj
Friday 3/13/20
✅ 652 kj
Saturday 3/7/20
20 min Low Impact Ride
Jess King
175 kj
Friday 2/14/20
✅ 267 kj
Friday 12/27/19
30 min New Tracks Ride
Alex Toussaint
294 kj
Wednesday 1/8/20
✅ 489 kj
Wednesday 1/8/20