Shake and Bake

Workouts

Wednesday 11/4/20 @ 7:30 PM
54kj
70rpm
40%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/11/22 @ 10:36 PM
53kj
89rpm
35%
15mph
Saturday 5/15/21 @ 4:33 AM
28kj
42rpm
44%
9mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/9/22 @ 12:37 PM
58kj
84rpm
38%
16mph
Monday 4/12/21 @ 7:15 PM
51kj
68rpm
40%
14mph
10 min Low Impact Ride
Cody Rigsby
Thursday 3/3/22 @ 12:21 PM
75kj
83rpm
41%
18mph
Monday 2/7/22 @ 11:33 PM
1kj
20rpm
43%
4mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 2/7/22 @ 11:33 PM
271kj
84rpm
46%
20mph
Sunday 6/6/21 @ 5:35 PM
108kj
73rpm
43%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 4:17 PM
158kj
97rpm
43%
20mph
Thursday 10/28/21 @ 10:28 PM
105kj
69rpm
39%
14mph
20 min HIIT Ride
Alex Toussaint
Thursday 10/28/21 @ 10:27 PM
189kj
90rpm
43%
19mph
Monday 12/21/20 @ 5:10 PM
131kj
69rpm
50%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 5:31 PM
112kj
83rpm
42%
18mph
Wednesday 6/3/20 @ 9:58 PM
208kj
74rpm
43%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 11:45 PM
247kj
85rpm
43%
18mph
Sunday 10/18/20 @ 5:48 PM
53kj
65rpm
41%
14mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 11:54 PM
76kj
79rpm
43%
17mph
Saturday 5/1/21 @ 5:26 PM
238kj
61rpm
61%
21mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Saturday 5/1/21 @ 5:30 PM
163kj
65rpm
49%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
54 kj
Wednesday 11/4/20
53 kj
Tuesday 10/11/22
10 min Low Impact Ride
Alex Toussaint
28 kj
Saturday 5/15/21
58 kj
Sunday 10/9/22
10 min Low Impact Ride
Cody Rigsby
51 kj
Monday 4/12/21
75 kj
Thursday 3/3/22
30 min AT's Ride to Greatness
Alex Toussaint
1 kj
Monday 2/7/22
271 kj
Monday 2/7/22
15 min Tabata Ride
Tunde Oyeneyin
108 kj
Sunday 6/6/21
158 kj
Saturday 11/20/21
20 min HIIT Ride
Alex Toussaint
105 kj
Thursday 10/28/21
189 kj
Thursday 10/28/21
15 min R&B Ride
Tunde Oyeneyin
131 kj
Monday 12/21/20
112 kj
Wednesday 10/6/21
30 min Speak Up Ride
Tunde Oyeneyin
208 kj
Wednesday 6/3/20
247 kj
Tuesday 7/27/21
10 min Climb Ride
Tunde Oyeneyin
53 kj
Sunday 10/18/20
76 kj
Thursday 6/10/21
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
238 kj
Saturday 5/1/21
163 kj
Saturday 5/1/21