Shake and Bake

Workouts

Saturday 12/19/20 @ 3:12 PM
✅
103kj
67rpm
40%
15mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 10:22 PM
96kj
63rpm
43%
15mph
Saturday 12/19/20 @ 11:32 PM
✅
202kj
77rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 10:20 PM
184kj
55rpm
52%
16mph
Tuesday 3/24/20 @ 1:23 PM
✅
80kj
69rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 11/28/20 @ 4:51 PM
50kj
42rpm
58%
15mph
Tuesday 3/10/20 @ 9:21 PM
✅
331kj
77rpm
41%
17mph
45 min Tabata Ride
Robin Arzón
Monday 3/23/20 @ 9:52 PM
215kj
46rpm
53%
15mph
Saturday 12/21/19 @ 4:0 PM
✅
92kj
72rpm
42%
16mph
15 min Hip Hop Ride
Alex Toussaint
Monday 12/30/19 @ 9:20 AM
64kj
51rpm
48%
14mph
Saturday 10/12/19 @ 2:2 PM
✅
303kj
73rpm
44%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/12/19 @ 1:57 PM
216kj
44rpm
55%
15mph
Sunday 9/15/19 @ 1:52 PM
✅
283kj
73rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/14/19 @ 2:2 PM
179kj
48rpm
48%
14mph
Saturday 9/7/19 @ 2:2 PM
✅
62kj
68rpm
43%
16mph
10 min Climb Ride
Alex Toussaint
Monday 5/27/19 @ 1:32 PM
44kj
49rpm
48%
14mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 103 kj
Saturday 12/19/20
96 kj
Monday 12/21/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 202 kj
Saturday 12/19/20
184 kj
Thursday 12/17/20
10 min Tabata Ride
Robin Arzón
✅ 80 kj
Tuesday 3/24/20
50 kj
Saturday 11/28/20
45 min Tabata Ride
Robin Arzón
✅ 331 kj
Tuesday 3/10/20
215 kj
Monday 3/23/20
15 min Hip Hop Ride
Alex Toussaint
✅ 92 kj
Saturday 12/21/19
64 kj
Monday 12/30/19
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 303 kj
Saturday 10/12/19
216 kj
Saturday 10/12/19
45 min Club Bangers Ride
Alex Toussaint
✅ 283 kj
Sunday 9/15/19
179 kj
Saturday 9/14/19
10 min Climb Ride
Alex Toussaint
✅ 62 kj
Saturday 9/7/19
44 kj
Monday 5/27/19