Shake and Bake
Workouts
Saturday 4/18/20 @ 1:35 PM
428kj
81rpm
40%
17mph
Saturday 1/23/21 @ 2:0 PM
✅
479kj
84rpm
42%
18mph
Saturday 8/8/20 @ 12:4 PM
332kj
77rpm
38%
15mph
Saturday 8/8/20 @ 11:58 AM
✅
376kj
75rpm
41%
16mph
Sunday 3/29/20 @ 1:58 PM
✅
238kj
86rpm
40%
18mph
Monday 8/3/20 @ 12:31 PM
236kj
74rpm
46%
18mph
Tuesday 4/14/20 @ 11:52 AM
326kj
81rpm
40%
17mph
Sunday 7/19/20 @ 10:50 AM
✅
362kj
73rpm
47%
18mph
Saturday 5/16/20 @ 4:57 PM
✅
262kj
82rpm
44%
19mph
Tuesday 5/19/20 @ 1:31 PM
203kj
85rpm
39%
17mph
Monday 12/16/19 @ 11:30 PM
✅
99kj
74rpm
42%
17mph
Tuesday 5/12/20 @ 1:32 PM
97kj
77rpm
42%
17mph
Saturday 5/2/20 @ 2:13 PM
✅
229kj
80rpm
42%
18mph
Monday 4/6/20 @ 9:5 PM
160kj
72rpm
40%
15mph
Tuesday 3/17/20 @ 3:50 PM
✅
185kj
65rpm
45%
16mph
Tuesday 3/17/20 @ 3:30 PM
164kj
69rpm
41%
15mph
Friday 1/10/20 @ 1:26 AM
✅
220kj
76rpm
44%
17mph
Sunday 1/19/20 @ 3:18 PM
175kj
73rpm
41%
16mph
Friday 1/24/20 @ 2:27 PM
✅
218kj
71rpm
46%
17mph
Monday 2/17/20 @ 6:49 PM
197kj
75rpm
43%
17mph
Workouts
428
kj
Saturday 4/18/20
203
kj
Tuesday 5/19/20
164
kj
Tuesday 3/17/20
175
kj
Sunday 1/19/20