Shake and Bake

Workouts

Thursday 4/9/20 @ 9:41 PM
669kj
80rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:38 PM
✅
903kj
86rpm
45%
20mph
Friday 12/20/19 @ 12:37 PM
176kj
73rpm
41%
16mph
30 min Holiday Ride
Alex Toussaint
Saturday 12/12/20 @ 6:29 PM
✅
192kj
73rpm
43%
17mph
Tuesday 11/10/20 @ 12:26 AM
291kj
77rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 2:35 PM
✅
361kj
82rpm
50%
21mph
Tuesday 3/24/20 @ 1:39 PM
62kj
69rpm
43%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 1:39 PM
✅
70kj
86rpm
39%
17mph
Friday 10/4/19 @ 2:1 PM
189kj
81rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 2:32 AM
✅
279kj
85rpm
44%
19mph
Saturday 9/28/19 @ 12:38 PM
94kj
76rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Saturday 9/28/19 @ 2:21 PM
✅
118kj
78rpm
39%
16mph
Saturday 9/21/19 @ 2:37 PM
81kj
75rpm
38%
15mph
15 min Pop Ride
Robin Arzón
Saturday 9/21/19 @ 2:33 PM
✅
118kj
82rpm
42%
18mph
Saturday 9/21/19 @ 2:20 PM
90kj
78rpm
38%
16mph
15 min HIIT Ride
Emma Lovewell
Saturday 9/21/19 @ 2:17 PM
✅
125kj
85rpm
42%
18mph
Saturday 9/14/19 @ 1:41 PM
179kj
71rpm
42%
16mph
30 min Pop Ride
Kendall Toole
Saturday 9/14/19 @ 1:39 PM
✅
243kj
79rpm
44%
18mph
Saturday 3/16/19 @ 1:11 PM
75kj
70rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Saturday 3/16/19 @ 1:12 PM
✅
87kj
68rpm
51%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Thursday 4/9/20
✅ 903 kj
Saturday 4/27/19
30 min Holiday Ride
Alex Toussaint
176 kj
Friday 12/20/19
✅ 192 kj
Saturday 12/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
291 kj
Tuesday 11/10/20
✅ 361 kj
Saturday 11/14/20
10 min Low Impact Ride
Christine D'Ercole
62 kj
Tuesday 3/24/20
✅ 70 kj
Tuesday 3/24/20
30 min Power Zone Ride
Matt Wilpers
189 kj
Friday 10/4/19
✅ 279 kj
Saturday 10/5/19
20 min Low Impact Ride
Denis Morton
94 kj
Saturday 9/28/19
✅ 118 kj
Saturday 9/28/19
15 min Pop Ride
Robin Arzón
81 kj
Saturday 9/21/19
✅ 118 kj
Saturday 9/21/19
15 min HIIT Ride
Emma Lovewell
90 kj
Saturday 9/21/19
✅ 125 kj
Saturday 9/21/19
30 min Pop Ride
Kendall Toole
179 kj
Saturday 9/14/19
✅ 243 kj
Saturday 9/14/19
10 min Climb Ride
Ben Alldis
75 kj
Saturday 3/16/19
✅ 87 kj
Saturday 3/16/19